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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 23rd Jul 2011 at 10:00am by RicC
Run > Race
-
Time
37:51
-
Miles
6.15
-
Min/mi
6:09
-
Pacing
96.4%
-
WAVA
69.44
-
Cals
484
-
BPM
167
-
%MHR
97.9
-
B/mi
1031
-
Asc(m)
96
-
Surface
Mixed
Notes & Comments
Split Summary
====
1) - 1m - 6:06(6:06/m) - 175bpm avge - 183bpm max - 26cal
2) - 1m - 6:00(6:00/m) - 175bpm avge - 178bpm max - 94cal
3) - 1m - 6:11(6:11/m) - 176bpm avge - 178bpm max - 98cal
4) - 1m - 6:07(6:07/m) - 176bpm avge - 179bpm max - 97cal
5) - 1m - 6:20(6:20/m) - 178bpm avge - 180bpm max - 100cal
6) - 1m - 6:15(6:15/m) - 147bpm avge - 177bpm max - 67cal
7) - 0.15m - 51(5:38/m) - 146bpm avge - 166bpm max - 2cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.9%
Pace Zone: 5:20-5:39/mile: 3.1%
Pace Zone: 5:40-5:59/mile: 25.3%
Pace Zone: 6:00-6:19/mile: 40%
Pace Zone: 6:20-6:39/mile: 19.5%
Pace Zone: 6:40-6:59/mile: 4.6%
Pace Zone: 7:00-7:19/mile: 2.3%
6:06 6:00 6:11 6:07 6:20 6:15 51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:31 |
1:31 |
6:03 |
163 90-182 |
987 |
0/0 |
| 0.50 |
3:05 |
1:34 |
6:18 |
177 173-181 |
1114 |
0/0 |
| 0.75 |
4:37 |
1:31 |
6:06 |
175 165-181 |
1066 |
0/0 |
| 1.00 |
6:06 |
1:29 |
5:57 |
170 161-174 |
1010 |
0/0 |
| 1.25 |
7:35 |
1:30 |
5:58 |
174 174-175 |
1040 |
0/0 |
| 1.50 |
9:06 |
1:31 |
6:04 |
176 174-178 |
1067 |
0/0 |
| 1.75 |
10:32 |
1:26 |
5:43 |
175 174-176 |
1001 |
0/0 |
| 2.00 |
12:07 |
1:35 |
6:18 |
175 173-177 |
1103 |
0/0 |
| 2.25 |
13:40 |
1:33 |
6:13 |
176 174-177 |
1094 |
0/0 |
| 2.50 |
15:12 |
1:32 |
6:10 |
176 175-177 |
1085 |
0/0 |
| 2.75 |
16:45 |
1:33 |
6:12 |
176 175-176 |
1091 |
0/0 |
| 3.00 |
18:17 |
1:32 |
6:08 |
177 176-177 |
1086 |
0/0 |
| 3.25 |
19:49 |
1:31 |
6:06 |
177 176-177 |
1080 |
0/0 |
| 3.50 |
21:21 |
1:32 |
6:09 |
175 175-176 |
1076 |
0/0 |
| 3.75 |
22:54 |
1:33 |
6:13 |
175 174-176 |
1088 |
0/0 |
| 4.00 |
24:25 |
1:30 |
6:02 |
177 176-180 |
1068 |
0/0 |
| 4.25 |
26:00 |
1:35 |
6:21 |
178 176-179 |
1129 |
0/0 |
| 4.50 |
27:34 |
1:34 |
6:17 |
178 177-179 |
1117 |
0/0 |
| 4.75 |
29:07 |
1:33 |
6:12 |
177 176-178 |
1096 |
0/0 |
| 5.00 |
30:45 |
1:38 |
6:33 |
177 176-177 |
1159 |
0/0 |
| 5.25 |
32:19 |
1:34 |
6:14 |
170 152-177 |
1061 |
0/0 |
| 5.50 |
33:53 |
1:34 |
6:18 |
158 143-170 |
995 |
0/0 |
| 5.75 |
35:28 |
1:35 |
6:18 |
135 116-160 |
852 |
0/0 |
| 6.00 |
37:00 |
1:32 |
6:07 |
121 99-142 |
740 |
0/0 |
| 6.15 |
37:51 |
51 |
5:54 |
147 126-166 |
867 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:28 |
5:28 |
71.16 |
| 5km |
18:17 |
5:53 |
70.93 |
| 5M |
30:22 |
6:04 |
69.91 |
| 10km |
38:16 |
6:10 |
69.39 |
| 10M |
1:03:31 |
6:21 |
68.41 |
| Half |
1:24:41 |
6:28 |
67.59 |
| 20M |
2:12:54 |
6:39 |
67.64 |
| Mara |
2:57:12 |
6:46 |
68.00 |
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