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Wed 20th Jul 2011 at 7:00pm by JEB

Run > Race
  • drizzle
  • Time
    20:08
  • Miles
    3.13
  • Min/mi
    6:26
  • Pacing
    90.4%
  • WAVA
    74.74
  • Cals
    166
  • BPM
    171
  • %MHR
    98.7
  • B/mi
    1098
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

John Lunn 5k run on Hyde Park park run course

Set off too fast, really struggled with breathing, almost considered pulling out. Glad I didn't though, great result. 9th Lady but massive PB

Split Summary

====

1) - 1m - 6:20(6:20/m) - 167bpm avge - 178bpm max - 50cal

2) - 1m - 6:36(6:36/m) - 173bpm avge - 193bpm max - 55cal

3) - 1m - 6:26(6:26/m) - 174bpm avge - 176bpm max - 54cal

4) - 0.13m - 47(5:54/m) - 175bpm avge - 180bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.9%

Pace Zone: 5:00-5:19/mile: 5.8%

Pace Zone: 5:20-5:39/mile: 10%

Pace Zone: 5:40-5:59/mile: 11.6%

Pace Zone: 6:00-6:19/mile: 15.8%

Pace Zone: 6:20-6:39/mile: 12.4%

Pace Zone: 6:40-6:59/mile: 12.4%

Pace Zone: 7:00-7:19/mile: 8.1%

Pace Zone: 7:20-7:39/mile: 6.2%

Pace Zone: 7:40-7:59/mile: 3.5%

Pace Zone: 8:00-8:19/mile: 4.2%

Pace Zone: 8:20-8:39/mile: 2.3%

Pace Zone: 8:40-8:59/mile: 1.2%
6:20 6:36 6:26 47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 6:58 144 105-165 1003 0/0
0.25 1:38 46 6:09 165 164-167 1014 0/0
0.38 2:17 38 5:07 170 167-176 869 0/0
0.50 3:01 44 5:54 169 167-174 996 0/0
0.63 3:51 50 6:42 169 166-171 1131 0/0
0.75 4:43 52 6:58 173 170-178 1205 0/0
0.88 5:34 51 6:45 171 171-172 1154 0/0
1.00 6:20 46 6:06 172 171-172 1050 0/0
1.13 7:07 47 6:16 181 171-193 1135 0/0
1.25 7:54 47 6:18 177 171-183 1116 0/0
1.38 8:43 49 6:35 171 168-179 1124 0/0
1.50 9:28 45 5:59 170 169-172 1017 0/0
1.63 10:18 50 6:37 171 170-172 1132 0/0
1.75 11:10 52 6:57 173 173-174 1203 0/0
1.88 12:03 53 7:03 174 173-174 1226 0/0
2.00 12:56 54 7:08 174 173-175 1243 0/0
2.13 13:40 44 5:51 173 172-174 1011 0/0
2.25 14:28 48 6:22 174 173-174 1108 0/0
2.38 15:17 49 6:32 173 173-174 1129 0/0
2.50 15:59 43 5:40 173 172-174 981 0/0
2.63 16:45 45 6:02 173 173-174 1044 0/0
2.75 17:37 52 7:00 174 173-175 1217 0/0
2.88 18:30 52 6:59 175 174-175 1223 0/0
3.00 19:21 52 6:55 174 173-175 1202 0/0
3.12 20:08 47 6:40 176 175-177 1172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 193 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 71.20
    5km 19:59 6:26 74.69
    5M 33:05 6:37 73.45
    10km 41:39 6:42 72.98
    10M 1:08:58 6:54 72.42
    Half 1:31:49 7:01 70.95
    20M 2:23:47 7:11 71.13
    Mara 3:11:27 7:18 70.67
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