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Wed 20th Jul 2011 at 7:00pm by JEB
Run > Race
drizzle
-
Time
20:08
-
Miles
3.13
-
Min/mi
6:26
-
Pacing
90.4%
-
WAVA
71.84
-
Cals
166
-
BPM
171
-
%MHR
98.7
-
B/mi
1098
-
Asc(m)
70
-
Surface
Road
Notes & Comments
John Lunn 5k run on Hyde Park park run course
Set off too fast, really struggled with breathing, almost considered pulling out. Glad I didn't though, great result. 9th Lady but massive PB
Split Summary
====
1) - 1m - 6:20(6:20/m) - 167bpm avge - 178bpm max - 50cal
2) - 1m - 6:36(6:36/m) - 173bpm avge - 193bpm max - 55cal
3) - 1m - 6:26(6:26/m) - 174bpm avge - 176bpm max - 54cal
4) - 0.13m - 47(5:54/m) - 175bpm avge - 180bpm max - 7cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.9%
Pace Zone: 5:00-5:19/mile: 5.8%
Pace Zone: 5:20-5:39/mile: 10%
Pace Zone: 5:40-5:59/mile: 11.6%
Pace Zone: 6:00-6:19/mile: 15.8%
Pace Zone: 6:20-6:39/mile: 12.4%
Pace Zone: 6:40-6:59/mile: 12.4%
Pace Zone: 7:00-7:19/mile: 8.1%
Pace Zone: 7:20-7:39/mile: 6.2%
Pace Zone: 7:40-7:59/mile: 3.5%
Pace Zone: 8:00-8:19/mile: 4.2%
Pace Zone: 8:20-8:39/mile: 2.3%
Pace Zone: 8:40-8:59/mile: 1.2%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
52 |
52 |
6:58 |
144 105-165 |
1003 |
0/0 |
| 0.25 |
1:38 |
46 |
6:09 |
165 164-167 |
1014 |
0/0 |
| 0.38 |
2:17 |
38 |
5:07 |
170 167-176 |
869 |
0/0 |
| 0.50 |
3:01 |
44 |
5:54 |
169 167-174 |
996 |
0/0 |
| 0.63 |
3:51 |
50 |
6:42 |
169 166-171 |
1131 |
0/0 |
| 0.75 |
4:43 |
52 |
6:58 |
173 170-178 |
1205 |
0/0 |
| 0.88 |
5:34 |
51 |
6:45 |
171 171-172 |
1154 |
0/0 |
| 1.00 |
6:20 |
46 |
6:06 |
172 171-172 |
1050 |
0/0 |
| 1.13 |
7:07 |
47 |
6:16 |
181 171-193 |
1135 |
0/0 |
| 1.25 |
7:54 |
47 |
6:18 |
177 171-183 |
1116 |
0/0 |
| 1.38 |
8:43 |
49 |
6:35 |
171 168-179 |
1124 |
0/0 |
| 1.50 |
9:28 |
45 |
5:59 |
170 169-172 |
1017 |
0/0 |
| 1.63 |
10:18 |
50 |
6:37 |
171 170-172 |
1132 |
0/0 |
| 1.75 |
11:10 |
52 |
6:57 |
173 173-174 |
1203 |
0/0 |
| 1.88 |
12:03 |
53 |
7:03 |
174 173-174 |
1226 |
0/0 |
| 2.00 |
12:56 |
54 |
7:08 |
174 173-175 |
1243 |
0/0 |
| 2.13 |
13:40 |
44 |
5:51 |
173 172-174 |
1011 |
0/0 |
| 2.25 |
14:28 |
48 |
6:22 |
174 173-174 |
1108 |
0/0 |
| 2.38 |
15:17 |
49 |
6:32 |
173 173-174 |
1129 |
0/0 |
| 2.50 |
15:59 |
43 |
5:40 |
173 172-174 |
981 |
0/0 |
| 2.63 |
16:45 |
45 |
6:02 |
173 173-174 |
1044 |
0/0 |
| 2.75 |
17:37 |
52 |
7:00 |
174 173-175 |
1217 |
0/0 |
| 2.88 |
18:30 |
52 |
6:59 |
175 174-175 |
1223 |
0/0 |
| 3.00 |
19:21 |
52 |
6:55 |
174 173-175 |
1202 |
0/0 |
| 3.12 |
20:08 |
47 |
6:40 |
176 175-177 |
1172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:00 |
6:00 |
71.15 |
| 5km |
19:59 |
6:26 |
71.78 |
| 5M |
33:05 |
6:37 |
71.05 |
| 10km |
41:39 |
6:42 |
70.64 |
| 10M |
1:08:58 |
6:54 |
70.06 |
| Half |
1:31:49 |
7:01 |
69.48 |
| 20M |
2:23:47 |
7:11 |
69.49 |
| Mara |
3:11:27 |
7:18 |
69.12 |
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