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Wed 20th Jul 2011 at 7:00pm by WJKat

Run > Race
  • Time
    58:24
  • Miles
    6.28
  • Min/mi
    9:18
  • WAVA
    51.41
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Woodys Toonie Trot 10k at Ancaster. Off road trail race. Course was longer than 10k and mile markers at 2 and 3 were wrong (no way am I running 4.39min/km!). Massive f*** off hill at 4km and struggled to get breathing back under control for a further km but then back on pace over fields and mud. Also had to open train gates and walk over crossing. Paced round by little brother who commented...I've never started this far back in a race before..followed by ....yeah running consistently is much easier than flying and dying....

Was initially disappointed with time coz ran my socks off, but post race review over gin really pleased overall with long course plus hill and fields.

Splits: 05:15; 04:39; 06:00; 06:19; 06:31; 05:32; 05:33; 06:08; 05:01; 07:22

(2km - marker wrong, 4km hill, 5km post hill recovery, 8km level crossing, 10km long course)
hurricanehamlyn
A good time for an off road race. Well done :-)
KelvinC
Well done you :) I feel a sub 2hr coming on for the GER !
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