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Wed 20th Jul 2011 at 7:00pm by Andy h

Run > Race

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Time
21:55
Miles
3.19
Min/mi
6:52
Pacing
90.8%
WAVA
62.90
Cals
437
Asc(m)
153
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:38(6:39/m) - 136cal

2) - 1m - 7:06(7:07/m) - 139cal

3) - 1m - 7:06(7:06/m) - 139cal

4) - 0.19m - 1:04(5:41/m) - 23cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.1%

Pace Zone: 5:20-5:39/mile: 3.2%

Pace Zone: 5:40-5:59/mile: 7.1%

Pace Zone: 6:00-6:19/mile: 7.4%

Pace Zone: 6:20-6:39/mile: 14.7%

Pace Zone: 6:40-6:59/mile: 16.5%

Pace Zone: 7:00-7:19/mile: 15.6%

Pace Zone: 7:20-7:39/mile: 8.8%

Pace Zone: 7:40-7:59/mile: 6.5%

Pace Zone: 8:00-8:19/mile: 5.6%

Pace Zone: 8:20-8:39/mile: 2.9%

Pace Zone: 8:40-8:59/mile: 2.6%

Pace Zone: 9:00-9:19/mile: 1.5%

Stamford 5k, nearly didnt do it, but glad i did as felt good & had a good fast finish, well chuffed ;-)

6:38 7:06 7:06 1:04

	thorneygeoff Well done Andy, thats a great time on a tough course!
	Billie For someone who was tired and didnt really want to do it- where the hell did ya pull that out from !!- am guessing you were using the tried and tested breathing technique!!! = well done Andy you were flying mate

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	44	44	5:54	0/0
0.25	1:31	47	6:14	0/0
0.38	2:24	53	7:02	0/0
0.50	3:12	49	6:29	0/0
0.63	4:00	48	6:23	0/0
0.75	4:51	51	6:46	0/0
0.88	5:40	49	6:33	0/0
1.00	6:37	57	7:37	0/0
1.13	7:35	57	7:38	0/0
1.25	8:29	54	7:13	0/0
1.38	9:20	51	6:49	0/0
1.50	10:11	52	6:53	0/0
1.63	11:04	53	7:01	0/0
1.75	12:00	56	7:26	0/0
1.88	12:52	52	6:54	0/0
2.00	13:44	52	6:58	0/0
2.13	14:35	51	6:50	0/0
2.25	15:26	51	6:52	0/0
2.38	16:18	51	6:51	0/0
2.50	17:08	51	6:45	0/0
2.63	18:07	58	7:46	0/0
2.75	19:01	55	7:16	0/0
2.88	19:58	56	7:31	0/0
3.00	20:50	52	6:59	0/0
3.13	21:37	47	6:12	0/0
3.19	21:55	18	5:00	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	62.16
5km	21:19	6:52	62.99
5M	35:17	7:03	61.84
10km	44:26	7:09	61.22
10M	1:13:35	7:22	60.53
Half	1:37:58	7:29	59.90
20M	2:33:24	7:40	59.67
Mara	3:24:15	7:48	59.80

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