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Sun 17th Jul 2011 at 11:00am by Uphill struggler

Run > Race

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Time
50:41
Miles
6.22
Min/mi
8:09
Pacing
95.5%
WAVA
57.23
Cals
1027
Asc(m)
194
Surface
Mixed

Notes & Comments

Started at the front with the elites,through first 5k 25:29 mins maintained pace for next 3k.Arrived at 8k in 41:12 mins picked it up last 2k 9:29 mins.So happy with my performance need to push on now for a sub 50 mins 10k.Weather quite cool and a little breeze.

Split Summary

====

1) - 1m - 8:08(8:08/m) - 163cal

2) - 1m - 8:14(8:14/m) - 167cal

3) - 1m - 8:17(8:17/m) - 166cal

4) - 1m - 8:15(8:16/m) - 166cal

5) - 1m - 8:18(8:18/m) - 165cal

6) - 1m - 8:03(8:03/m) - 167cal

7) - 0.22m - 1:27(7:03/m) - 33cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 1.6%

Pace Zone: 7:00-7:19/mile: 3.5%

Pace Zone: 7:20-7:39/mile: 7.8%

Pace Zone: 7:40-7:59/mile: 16.8%

Pace Zone: 8:00-8:19/mile: 28.4%

Pace Zone: 8:20-8:39/mile: 22.3%

Pace Zone: 8:40-8:59/mile: 9.9%

Pace Zone: 9:00-9:19/mile: 4.1%

Pace Zone: 9:20-9:39/mile: 2.3%

Pace Zone: 9:40-9:59/mile: 1.1%

8:08 8:14 8:17 8:15 8:18 8:03 1:27

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:48	1:48	7:14	0/0
0.50	3:53	2:05	8:19	0/0
0.75	5:59	2:06	8:25	0/0
1.00	8:05	2:06	8:25	0/0
1.25	10:08	2:02	8:08	0/0
1.50	12:12	2:05	8:19	0/0
1.75	14:17	2:04	8:18	0/0
2.00	16:19	2:03	8:10	0/0
2.25	18:18	1:59	7:56	0/0
2.50	20:27	2:08	8:33	0/0
2.75	22:30	2:03	8:13	0/0
3.00	24:36	2:06	8:24	0/0
3.25	26:40	2:04	8:15	0/0
3.50	28:45	2:05	8:20	0/0
3.75	30:50	2:05	8:20	0/0
4.00	32:52	2:02	8:07	0/0
4.25	34:54	2:03	8:12	0/0
4.50	37:01	2:07	8:27	0/0
4.75	39:04	2:03	8:13	0/0
5.00	41:09	2:05	8:19	0/0
5.25	43:10	2:01	8:05	0/0
5.50	45:12	2:02	8:08	0/0
5.75	47:13	2:00	8:01	0/0
6.00	49:12	1:59	7:57	0/0
6.21	50:40	1:28	7:09	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	45.21%	More
800m	3:46	7:35	50.04%	More
1km	4:46	7:40	52.06%	More
Mile	7:50	7:50	54.40%	More
5k	25:16	8:08	56.47%	More
5 miles	40:54	8:11	56.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	58.44
5km	24:17	7:49	58.74
5M	40:13	8:03	57.75
10km	50:38	8:09	57.23
10M	1:23:50	8:23	56.69
Half	1:51:37	8:31	56.16
20M	2:54:48	8:44	56.03
Mara	3:52:44	8:53	56.22

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