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Sun 17th Jul 2011 at 1:00pm by Maunders

Run > Fell Running
  • drizzle
  • breezy
  • Time
    2:20:26
  • Miles
    11.56
  • Min/mi
    12:09
  • Pacing
    53.9%
  • WAVA
    39.00
  • Cals
    1424
  • BPM
    165
  • %MHR
    88.2
  • B/mi
    2003
  • Asc(m)
    1123
  • Surface
    Fell

Notes & Comments

kentmere horseshoe fell race 2011 Split Summary

====

1) - 1m - 11:09(11:10/m) - 162bpm avge - 173bpm max - 127cal

2) - 1m - 18:00(18:00/m) - 169bpm avge - 171bpm max - 114cal

3) - 1m - 13:40(13:41/m) - 168bpm avge - 171bpm max - 122cal

4) - 1m - 14:37(14:37/m) - 162bpm avge - 169bpm max - 117cal

5) - 1m - 12:53(12:53/m) - 167bpm avge - 170bpm max - 118cal

6) - 1m - 10:54(10:54/m) - 165bpm avge - 168bpm max - 121cal

7) - 1m - 10:04(10:04/m) - 162bpm avge - 169bpm max - 133cal

8) - 1m - 14:13(14:14/m) - 165bpm avge - 170bpm max - 114cal

9) - 1m - 9:52(9:52/m) - 167bpm avge - 171bpm max - 129cal

10) - 1m - 12:05(12:05/m) - 161bpm avge - 168bpm max - 126cal

11) - 1m - 8:46(8:46/m) - 167bpm avge - 178bpm max - 130cal

12) - 0.56m - 4:13(7:33/m) - 173bpm avge - 178bpm max - 73cal

Heart Rate Zone Summary

====

HR Zone: 57-148bpm (Sub 70%): 1.1%

HR Zone: 148-155bpm (71-75%): 7.4%

HR Zone: 155-161bpm (76-80%): 7.7%

HR Zone: 161-168bpm (81-85%): 42.8%

HR Zone: 168-174bpm (86-90%): 37.1%

HR Zone: 174-181bpm (91-95%): 3.8%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.8%

Pace Zone: 6:40-6:59/mile: 3%

Pace Zone: 7:00-7:19/mile: 4.2%

Pace Zone: 7:20-7:39/mile: 4.2%

Pace Zone: 7:40-7:59/mile: 3%

Pace Zone: 8:00-8:19/mile: 3.4%

Pace Zone: 8:20-8:39/mile: 4.2%

Pace Zone: 8:40-8:59/mile: 3.4%

Pace Zone: 9:00-9:19/mile: 3.8%

Pace Zone: 9:20-9:39/mile: 3%

Pace Zone: 9:40-9:59/mile: 3%

Pace Zone: 10:00-10:19/mile: 2.8%

Pace Zone: 10:20-10:39/mile: 1.9%

Pace Zone: 10:40-10:59/mile: 2.2%

Pace Zone: 11:00-11:19/mile: 2.3%

Pace Zone: 11:20-11:39/mile: 2.3%

Pace Zone: 11:40-11:59/mile: 1.6%

Pace Zone: 12:00-12:19/mile: 2.6%

Pace Zone: 12:20-12:39/mile: 2.1%

Pace Zone: 12:40-12:59/mile: 2%

Pace Zone: 13:00-13:19/mile: 2%

Pace Zone: 13:20-13:39/mile: 1.5%

Pace Zone: 14:00-14:19/mile: 1.4%
11:09 18:00 13:40 14:37 12:53 10:54 10:04 14:13 9:52 12:05 8:46 4:13

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:40 4:40 9:20 145 83-169 1353 0/0
1.00 11:10 6:30 13:00 169 165-173 2196 0/0
1.50 20:34 9:24 18:48 169 167-171 3176 0/0
2.00 29:08 8:35 17:10 169 164-171 2901 0/0
2.50 37:50 8:41 17:23 168 160-171 2919 0/0
3.00 42:49 5:00 9:59 168 166-170 1679 0/0
3.50 51:45 8:55 17:51 163 151-169 2909 0/0
4.00 57:27 5:42 11:24 159 150-168 1813 0/0
4.50 1:03:59 6:32 13:03 167 160-170 2180 0/0
5.00 1:10:20 6:21 12:42 167 165-169 2122 0/0
5.50 1:16:48 6:28 12:57 164 160-168 2124 0/0
6.00 1:21:14 4:26 8:51 166 158-168 1470 0/0
6.50 1:25:36 4:22 8:44 163 158-168 1425 0/0
7.00 1:31:18 5:42 11:24 160 149-169 1824 0/0
7.50 1:40:30 9:12 18:24 164 155-169 3018 0/0
8.00 1:45:31 5:01 10:01 168 164-170 1684 0/0
8.50 1:51:21 5:51 11:41 167 160-171 1951 0/0
9.00 1:55:23 4:02 8:04 166 164-169 1338 0/0
9.50 1:59:40 4:17 8:34 165 154-168 1414 0/0
10.00 2:07:30 7:50 15:40 159 151-167 2492 0/0
10.50 2:12:12 4:41 9:23 161 151-171 1510 0/0
11.00 2:16:15 4:03 8:07 174 170-177 1412 0/0
11.50 2:20:02 3:47 7:34 174 171-178 1317 0/0
11.56 2:20:27 25 7:10 168 168-168 1204 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:29 10:29 39.41
    5km 34:53 11:14 40.28
    5M 57:46 11:33 39.54
    10km 1:12:44 11:42 39.19
    10M 2:00:26 12:03 39.09
    Half 2:40:20 12:14 38.54
    20M 4:11:05 12:33 38.99
    Mara 5:34:18 12:46 39.05

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