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Sun 17th Jul 2011 at 8:00am by Andymac109

Run > Race
  • Time
    5:13:00
  • Miles
    31.55
  • Min/mi
    9:55
  • Pacing
    61.7%
  • WAVA
    52.76
  • Cals
    4734
  • BPM
    150
  • %MHR
    84.3
  • B/mi
    1489
  • Asc(m)
    2026
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 31.55m - 5:02:29(9:35/m) - 150bpm avge - 169bpm max - 4734cal

Heart Rate Zone Summary

====

HR Zone: 51-141bpm (Sub 70%): 15.3%

HR Zone: 141-148bpm (71-75%): 20.3%

HR Zone: 148-154bpm (76-80%): 29.2%

HR Zone: 154-161bpm (81-85%): 21.9%

HR Zone: 161-167bpm (86-90%): 12.6%

HR Zone: 167-174bpm (91-95%): 0.6%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.9%

Pace Zone: 7:20-7:39/mile: 4.2%

Pace Zone: 7:40-7:59/mile: 7%

Pace Zone: 8:00-8:19/mile: 9.2%

Pace Zone: 8:20-8:39/mile: 10.4%

Pace Zone: 8:40-8:59/mile: 9.2%

Pace Zone: 9:00-9:19/mile: 8.4%

Pace Zone: 9:20-9:39/mile: 7.9%

Pace Zone: 9:40-9:59/mile: 6.9%

Pace Zone: 10:00-10:19/mile: 5.1%

Pace Zone: 10:20-10:39/mile: 3.9%

Pace Zone: 10:40-10:59/mile: 3.1%

Pace Zone: 11:00-11:19/mile: 2.6%

Pace Zone: 11:20-11:39/mile: 1.3%

Pace Zone: 11:40-11:59/mile: 1.1%
5:02:29

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:45 8:45 8:45 122 70-138 1067 0/0
2.00 16:54 8:09 8:09 141 131-153 1150 0/0
3.00 25:14 8:20 8:20 146 136-154 1216 0/0
4.00 33:37 8:23 8:23 149 134-159 1249 0/0
5.00 42:03 8:26 8:26 161 150-169 1358 0/0
6.00 52:25 10:22 10:22 145 125-152 1503 0/0
7.00 1:01:26 9:01 9:01 156 140-165 1408 0/0
8.00 1:09:47 8:21 8:21 151 145-159 1260 0/0
9.00 1:19:25 9:38 9:38 145 131-153 1398 0/0
10.00 1:28:13 8:48 8:48 158 152-166 1391 0/0
11.00 1:37:01 8:48 8:48 154 147-164 1354 0/0
12.00 1:45:37 8:36 8:36 144 137-156 1238 0/0
13.00 1:55:37 10:00 10:00 143 130-151 1431 0/0
14.00 2:04:55 9:18 9:18 145 130-153 1349 0/0
15.00 2:15:54 10:58 10:58 149 132-155 1635 0/0
16.00 2:25:31 9:38 9:38 150 138-158 1445 0/0
17.00 2:35:30 9:59 9:59 150 132-156 1497 0/0
18.00 2:44:21 8:51 8:51 155 148-162 1371 0/0
19.00 2:53:48 9:27 9:27 153 141-160 1445 0/0
20.00 3:03:40 9:52 9:52 158 145-168 1560 0/0
21.00 3:15:24 11:44 11:44 153 134-163 1794 0/0
22.00 3:24:32 9:09 9:09 160 152-168 1463 0/0
23.00 3:35:11 10:39 10:39 161 151-168 1714 0/0
24.00 3:44:25 9:14 9:14 158 151-164 1459 0/0
25.00 3:54:18 9:53 9:53 156 151-162 1543 0/0
26.00 4:06:48 12:30 12:30 153 140-163 1912 0/0
27.00 4:22:00 15:11 15:11 149 127-161 2263 0/0
28.00 4:34:44 12:44 12:44 135 121-147 1719 0/0
29.00 4:44:55 10:11 10:11 149 142-153 1517 0/0
30.00 4:57:32 12:37 12:37 145 135-156 1830 0/0
31.00 5:07:35 10:03 10:03 152 142-161 1527 0/0
31.55 5:13:01 5:26 9:53 160 156-165 1580 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 42.98% More
    800m 3:55 7:52 47.84% More
    1km 4:56 7:56 49.51% More
    Mile 7:56 7:56 52.48% More
    5k 25:43 8:17 55.07% More
    5 miles 41:24 8:17 55.61% More
    10k 54:04 8:42 53.16% More
    10 miles 1:27:50 8:47 54.05% More
    Half 1:56:05 8:52 54.09% More
    Mara 4:08:52 9:30 52.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 51.60
    5km 26:49 8:38 52.80
    5M 44:25 8:53 51.84
    10km 55:55 9:00 51.40
    10M 1:32:36 9:16 51.27
    Half 2:03:17 9:25 50.54
    20M 3:13:04 9:39 51.13
    Mara 4:17:03 9:49 51.21

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