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Sun 17th Jul 2011 at 10:00am by tricky dicky

Run > Race

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Time
2:10:54
Miles
13.31
Min/mi
9:50
Pacing
90.7%
WAVA
53.77
Cals
1596
Asc(m)
1006
Hillscore
5
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:09(9:09/m) - 118cal

2) - 1m - 8:46(8:46/m) - 119cal

3) - 1m - 9:02(9:02/m) - 118cal

4) - 1m - 9:19(9:19/m) - 120cal

5) - 1m - 9:35(9:35/m) - 122cal

6) - 1m - 9:32(9:32/m) - 120cal

7) - 1m - 9:57(9:57/m) - 120cal

8) - 1m - 9:38(9:38/m) - 120cal

9) - 1m - 10:03(10:03/m) - 121cal

10) - 1m - 10:13(10:13/m) - 121cal

11) - 1m - 10:49(10:49/m) - 121cal

12) - 1m - 10:31(10:31/m) - 118cal

13) - 1m - 10:43(10:43/m) - 122cal

14) - 0.31m - 3:37(11:49/m) - 36cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.1%

Pace Zone: 7:40-7:59/mile: 2.1%

Pace Zone: 8:00-8:19/mile: 2.8%

Pace Zone: 8:20-8:39/mile: 6%

Pace Zone: 8:40-8:59/mile: 6.4%

Pace Zone: 9:00-9:19/mile: 11.3%

Pace Zone: 9:20-9:39/mile: 11.9%

Pace Zone: 9:40-9:59/mile: 11.8%

Pace Zone: 10:00-10:19/mile: 9.4%

Pace Zone: 10:20-10:39/mile: 9.5%

Pace Zone: 10:40-10:59/mile: 6.7%

Pace Zone: 11:00-11:19/mile: 6%

Pace Zone: 11:20-11:39/mile: 3.1%

Pace Zone: 11:40-11:59/mile: 2.7%

Pace Zone: 12:00-12:19/mile: 2.3%

9:09 8:46 9:02 9:19 9:35 9:32 9:57 9:38 10:03 10:13 10:49 10:31 10:43 3:37

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:36	4:36	9:11	1/10
1.00	9:07	4:32	9:03	1/6
1.50	13:26	4:19	8:38	0/8
2.00	17:53	4:27	8:54	3/3
2.50	22:23	4:31	9:01	1/4
3.00	26:54	4:31	9:02	2/4
3.50	31:34	4:39	9:19	8/0
4.00	36:14	4:40	9:20	3/4
4.50	40:54	4:41	9:21	4/10
5.00	45:49	4:55	9:50	6/1
5.50	50:32	4:43	9:26	1/4
6.00	55:21	4:49	9:38	4/3
6.50	1:00:16	4:55	9:49	1/2
7.00	1:05:18	5:02	10:05	3/1
7.50	1:10:00	4:41	9:23	2/5
8.00	1:14:57	4:57	9:54	10/2
8.50	1:20:00	5:03	10:07	3/4
9.00	1:24:59	4:59	9:59	2/2
9.50	1:30:06	5:06	10:13	3/2
10.00	1:35:12	5:07	10:14	3/5
10.50	1:40:29	5:16	10:33	7/2
11.00	1:46:01	5:33	11:05	14/1
11.50	1:51:24	5:22	10:45	6/6
12.00	1:56:33	5:09	10:18	1/9
12.50	2:01:42	5:09	10:19	6/1
13.00	2:07:15	5:33	11:07	11/0
13.31	2:10:54	3:39	11:54	3/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	1.3%	10:40
19	2.0%	11:07
12	1.4%	10:08

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	53.96
5km	28:00	9:01	55.25
5M	46:22	9:16	54.47
10km	58:23	9:24	54.08
10M	1:36:40	9:40	54.07
Half	2:08:43	9:50	53.35
20M	3:21:34	10:05	53.98
Mara	4:28:21	10:15	54.07

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