You can still access the old version of this page.

Sat 16th Jul 2011 at 7:00pm by icklevee

Run > Race

Hornton Classic 6

breezy

Follow User
0 👍

Time
52:02
Miles
6.05
Min/mi
8:36
Pacing
88.4%
WAVA
56.20
Cals
654
Asc(m)
108
Surface
Road

Notes & Comments

Hornton 6 (very) hilly road race and a 6 mile PB bagged :-)

Split Summary
===
1) 1m - 8:10(8:10/m) - 107cal - 7.34/9.21mph
2) 1m - 8:37(8:37/m) - 109cal - 6.96/9.01mph
3) 1m - 8:30(8:30/m) - 108cal - 7.06/8.7mph
4) 1m - 9:17(9:17/m) - 110cal - 6.47/8.86mph
5) 1m - 8:57(8:57/m) - 108cal - 6.7/8.08mph
6) 1m - 8:12(8:12/m) - 106cal - 7.32/11.6mph
7) 0.05m - 17(5:23/m) - 6cal - 11.15/11.81mph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 1.4%
Pace Zone: 6:40-6:59/m: 1.4%
Pace Zone: 7:00-7:19/m: 4.1%
Pace Zone: 7:20-7:39/m: 3.9%
Pace Zone: 7:40-7:59/m: 8.3%
Pace Zone: 8:00-8:19/m: 14.4%
Pace Zone: 8:20-8:39/m: 17.1%
Pace Zone: 8:40-8:59/m: 10.2%
Pace Zone: 9:00-9:19/m: 10.2%
Pace Zone: 9:20-9:39/m: 9.7%
Pace Zone: 9:40-9:59/m: 6.1%
Pace Zone: 10:00-10:19/m: 3.3%
Pace Zone: 10:40-10:59/m: 1.3%
Pace Zone: 11:00-11:19/m: 1.1%

Max Speed
===
11.81mph

8:10 8:37 8:30 9:17 8:57 8:12 17

	Speedie Nice running V great to see you coming away with a pb. Very good effort.
	icklevee Thanks Speedy. That was a toughy. Not run down hills so steep before. Chuffed as only 20 secs off Silverstone 10k, which is totally flat.

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	0/0
0.50	4:21	2:20	9:21	0/0
0.75	6:21	1:59	7:58	0/0
1.00	8:09	1:48	7:12	0/0
1.25	10:31	2:22	9:28	0/0
1.50	12:40	2:09	8:35	0/0
1.75	14:41	2:02	8:07	0/0
2.00	16:46	2:05	8:19	0/0
2.25	18:51	2:05	8:21	0/0
2.50	21:00	2:08	8:33	0/0
2.75	23:06	2:06	8:26	0/0
3.00	25:16	2:10	8:39	0/0
3.25	27:24	2:08	8:34	0/0
3.50	29:28	2:04	8:15	0/0
3.75	32:05	2:37	10:28	0/0
4.00	34:32	2:28	9:50	0/0
4.25	36:54	2:22	9:27	0/0
4.50	39:10	2:15	9:02	0/0
4.75	41:23	2:14	8:55	0/0
5.00	43:30	2:07	8:29	0/0
5.25	45:49	2:19	9:15	0/0
5.50	48:06	2:17	9:09	0/0
5.75	50:10	2:03	8:14	0/0
6.00	51:42	1:32	6:06	0/0
6.05	51:58	16	5:17	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	45.85%	More
800m	3:45	7:34	50.24%	More
1km	4:52	7:50	50.61%	More
Mile	8:09	8:09	51.96%	More
5k	26:03	8:23	56.80%	More
5 miles	43:30	8:42	55.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	54.87
5km	25:40	8:16	57.64
5M	42:31	8:30	56.54
10km	53:32	8:37	56.12
10M	1:28:38	8:52	55.74
Half	1:58:01	9:01	54.62
20M	3:04:48	9:14	54.84
Mara	4:06:03	9:23	54.55

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry