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Sun 10th Jul 2011 at 9:00am by Kendo!

Run > Race
  • Good
  • warm
  • Time
    45:31
  • Miles
    6.38
  • Min/mi
    7:08
  • Pacing
    92.3%
  • WAVA
    61.92
  • Cals
    753
  • BPM
    168
  • %MHR
    89.8
  • B/mi
    1197
  • Asc(m)
    393
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:25(7:25/m) - 157bpm avge - 169bpm max - 121cal

2) - 1m - 7:08(7:08/m) - 168bpm avge - 171bpm max - 123cal

3) - 1m - 7:08(7:08/m) - 169bpm avge - 172bpm max - 110cal

4) - 1m - 6:39(6:39/m) - 170bpm avge - 172bpm max - 108cal

5) - 1m - 7:20(7:20/m) - 171bpm avge - 174bpm max - 123cal

6) - 1m - 7:14(7:14/m) - 173bpm avge - 175bpm max - 123cal

7) - 0.38m - 2:37(6:58/m) - 177bpm avge - 179bpm max - 45cal

Heart Rate Zone Summary

====

HR Zone: 55-143bpm (Sub 70%): 2.1%

HR Zone: 143-149bpm (71-75%): 0.4%

HR Zone: 149-155bpm (76-80%): 2.5%

HR Zone: 155-161bpm (81-85%): 7.2%

HR Zone: 161-168bpm (86-90%): 17.3%

HR Zone: 168-174bpm (91-95%): 58.3%

HR Zone: 174-180bpm (96-100%): 12.3%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.3%

Pace Zone: 5:40-5:59/mile: 1.7%

Pace Zone: 6:00-6:19/mile: 3.8%

Pace Zone: 6:20-6:39/mile: 6.9%

Pace Zone: 6:40-6:59/mile: 16.8%

Pace Zone: 7:00-7:19/mile: 21.1%

Pace Zone: 7:20-7:39/mile: 20%

Pace Zone: 7:40-7:59/mile: 8.6%

Pace Zone: 8:00-8:19/mile: 5.7%

Pace Zone: 8:20-8:39/mile: 1.5%

Pace Zone: 8:40-8:59/mile: 3.2%
7:25 7:08 7:08 6:39 7:20 7:14 2:37

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:57 1:57 7:49 142 101-158 1109 0/0
0.50 3:55 1:58 7:52 158 155-159 1242 0/0
0.75 5:35 1:40 6:40 162 159-166 1080 0/0
1.00 7:22 1:47 7:09 166 165-169 1188 0/0
1.25 9:02 1:40 6:38 169 167-170 1121 0/0
1.50 10:50 1:48 7:13 168 166-170 1212 0/0
1.75 12:41 1:51 7:23 167 166-168 1234 0/0
2.00 14:31 1:50 7:19 167 166-168 1221 0/0
2.25 16:20 1:49 7:16 167 166-170 1214 0/0
2.50 17:59 1:40 6:39 169 167-171 1124 0/0
2.75 19:50 1:50 7:21 171 170-171 1255 0/0
3.00 21:39 1:49 7:17 170 169-172 1238 0/0
3.25 23:11 1:33 6:11 171 170-172 1056 0/0
3.50 24:44 1:33 6:10 171 170-172 1055 0/0
3.75 26:27 1:43 6:54 168 164-171 1158 0/0
4.00 28:17 1:50 7:20 170 165-172 1248 0/0
4.25 30:09 1:51 7:24 170 169-171 1258 0/0
4.50 32:00 1:51 7:26 170 169-170 1263 0/0
4.75 33:49 1:49 7:18 171 169-172 1248 0/0
5.00 35:37 1:48 7:11 172 170-174 1235 0/0
5.25 37:30 1:53 7:31 173 172-174 1299 0/0
5.50 39:13 1:43 6:52 174 172-175 1195 0/0
5.75 41:03 1:50 7:21 172 171-173 1264 0/0
6.00 42:51 1:48 7:12 174 172-175 1253 0/0
6.25 44:37 1:46 7:04 177 174-179 1251 0/0
6.38 3:04:44 2:20:07 18:35:45 169 105-178 188562 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:44 53.99% More
    800m 3:09 6:20 56.31% More
    1km 4:01 6:27 57.81% More
    Mile 6:50 6:50 58.24% More
    5k 22:05 7:06 61.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 62.37
    5km 21:14 6:50 63.73
    5M 35:09 7:02 62.50
    10km 44:16 7:07 61.89
    10M 1:13:18 7:20 61.70
    Half 1:37:35 7:27 60.80
    20M 2:32:49 7:38 61.52
    Mara 3:23:27 7:46 61.62
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