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Time
2:09:18
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Miles 13.10
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Min/mi 9:52
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WAVA
49.98
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Asc(m)
42
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Surface
Trail
Wyre Forest Half, hot and hilly - had a good run today, hamstring was tight for the first 3 miles, then loosened up. ALso had trouble with laces on trail shoes , that kept comming undone (Wish I'd worn the solomans) Note to self!!!!!
Felt good all the way round, normally have a blimp, but ran nearly all of it and felt comfortable, Gel a mile 7, stopped at all the water stations as so hot, drank at least 2 half a cups. Had a chat with ali and lovely conversation with an older guy about a dvd we'd both watched, Caught up with Sandra D then Pauline about 3-5miles in, then caught up with ALi, who passed me again at the water station water, managed to past her again about 10 miles in. Strong on the hills and descents, had a good finish.
All in all, felt fine and good run. Chuffed!
knocked off 4 mins off time. And bagged the ladies team prize, which a couple of glasses if rose will go down nicely later
Felt good all the way round, normally have a blimp, but ran nearly all of it and felt comfortable, Gel a mile 7, stopped at all the water stations as so hot, drank at least 2 half a cups. Had a chat with ali and lovely conversation with an older guy about a dvd we'd both watched, Caught up with Sandra D then Pauline about 3-5miles in, then caught up with ALi, who passed me again at the water station water, managed to past her again about 10 miles in. Strong on the hills and descents, had a good finish.
All in all, felt fine and good run. Chuffed!
knocked off 4 mins off time. And bagged the ladies team prize, which a couple of glasses if rose will go down nicely later Close
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