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Sun 10th Jul 2011 at 11:00am by Billie

Run > General

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Time
52:11
Miles
6.49
Min/mi
8:02
WAVA
60.94
Cals
621
Asc(m)
482
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:10(7:10/m) - 94cal

2) - 1m - 7:16(7:16/m) - 96cal

3) - 1m - 7:29(7:29/m) - 97cal

4) - 1m - 7:46(7:46/m) - 97cal

5) - 1m - 7:31(7:31/m) - 97cal

6) - 1m - 7:24(7:24/m) - 96cal

7) - 0.49m - 7:35(15:25/m) - 44cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.5%

Pace Zone: 6:00-6:19/mile: 3.9%

Pace Zone: 6:20-6:39/mile: 8.4%

Pace Zone: 6:40-6:59/mile: 11.2%

Pace Zone: 7:00-7:19/mile: 12.3%

Pace Zone: 7:20-7:39/mile: 13.6%

Pace Zone: 7:40-7:59/mile: 9.8%

Pace Zone: 8:00-8:19/mile: 7.7%

Pace Zone: 8:20-8:39/mile: 5.1%

Pace Zone: 8:40-8:59/mile: 3.5%

Pace Zone: 9:00-9:19/mile: 2.8%

Pace Zone: 9:20-9:39/mile: 2.2%

Pace Zone: 9:40-9:59/mile: 1.3%

7:10 7:16 7:29 7:46 7:31 7:24 7:35

	Billie First ever everer proper race n thanx to Andy and me friends for all there great support and help I can say... I finished it this year wiv me knee intact n am smile on me face!- I totally loved it :-D
	Andy h No probs, you done well in that heat for your 1st race as as a Thorney runner, you will only get quicker & you won't av a poorly knee for long then you will fly faster + 10 out 10 for the a**e breathing
	Mrs Jiffy Well done, you ran well you should be really proud.....
	thorneygeoff Fantastic billie! You waited a whole year for this and have shown great determination, and well done also 4 comin down the finish wiv a big smile!! ( - ;
	Jiffy Well done Billie, can I borrow one of your bandages to put around me stomach?...
	Billie Oh Wow ! You guys make me feel even happier- I am so lucky to have such wonderful mates - thank you sooooo much
	thorneygeoff Your mates at Thorney will always support you thro thick n thin! That Thorney vest is the best!!

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:57	1:57	7:48	0/0
0.50	3:40	1:43	6:50	0/0
0.75	5:27	1:47	7:10	0/0
1.00	7:15	1:47	7:10	0/0
1.25	9:05	1:50	7:20	0/0
1.50	10:55	1:50	7:22	0/0
1.75	12:44	1:49	7:14	0/0
2.00	14:31	1:47	7:08	0/0
2.25	16:26	1:55	7:40	0/0
2.50	18:16	1:51	7:23	0/0
2.75	20:06	1:50	7:19	0/0
3.00	21:59	1:53	7:32	0/0
3.25	23:56	1:57	7:46	0/0
3.50	25:50	1:54	7:37	0/0
3.75	27:49	1:59	7:55	0/0
4.00	29:45	1:56	7:43	0/0
4.25	31:37	1:52	7:29	0/0
4.50	33:32	1:55	7:38	0/0
4.75	35:23	1:52	7:27	0/0
5.00	37:16	1:53	7:30	0/0
5.25	39:05	1:49	7:18	0/0
5.50	40:58	1:53	7:32	0/0
5.75	42:50	1:52	7:28	0/0
6.00	44:40	1:50	7:20	0/0
6.25	1:14:50	30:10	2:00:38	0/0
6.49	1:22:04	7:14	29:56	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	59.47
5km	23:54	7:42	62.45
5M	39:35	7:55	61.39
10km	49:50	8:01	60.99
10M	1:22:31	8:15	60.53
Half	1:49:52	8:23	59.29
20M	2:52:03	8:36	59.45
Mara	3:49:04	8:45	59.06

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