- warm
-
Time
46:58
-
Miles 6.26
-
Min/mi 7:30
-
Pacing
93.7%
-
WAVA
58.35
-
Cals
868
-
Asc(m)
340
-
Surface
Road
Close
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Andy your the star mate n I couldn't hav done it wivout you. N believe at the end I was using the same breathin technique as ya- cos I learnt it from the best !!! ;-D
We are both Star A**E breathers
Well done Andy! Great time in that heat!
Cheers Geoff!