You can still access the old version of this page.

Sat 9th Jul 2011 at 6:00pm by Stealth Ninja

Run > Race
  • breezy
  • warm
  • Time
    1:03:16
  • Miles
    6.45
  • Min/mi
    9:49
  • Pacing
    80.1%
  • WAVA
    48.05
  • Cals
    1013
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1446
  • Asc(m)
    492
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 8:51(8:51/m) - 141bpm avge - 148bpm max - 161cal

2) - 1m - 10:14(10:14/m) - 145bpm avge - 154bpm max - 153cal

3) - 1m - 10:54(10:54/m) - 147bpm avge - 150bpm max - 152cal

4) - 1m - 11:13(11:13/m) - 147bpm avge - 151bpm max - 152cal

5) - 1m - 9:25(9:25/m) - 152bpm avge - 156bpm max - 162cal

6) - 1m - 8:44(8:44/m) - 150bpm avge - 154bpm max - 162cal

7) - 0.45m - 3:55(8:46/m) - 153bpm avge - 159bpm max - 71cal

Heart Rate Zone Summary

====

HR Zone: 48-136bpm (Sub 70%): 2.1%

HR Zone: 136-143bpm (71-75%): 10.4%

HR Zone: 143-149bpm (76-80%): 45%

HR Zone: 149-155bpm (81-85%): 41.3%

HR Zone: 155-161bpm (86-90%): 1.2%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.5%

Pace Zone: 7:20-7:39/mile: 2.2%

Pace Zone: 7:40-7:59/mile: 4.7%

Pace Zone: 8:00-8:19/mile: 6.4%

Pace Zone: 8:20-8:39/mile: 9.8%

Pace Zone: 8:40-8:59/mile: 10.2%

Pace Zone: 9:00-9:19/mile: 9.7%

Pace Zone: 9:20-9:39/mile: 8%

Pace Zone: 9:40-9:59/mile: 7.1%

Pace Zone: 10:00-10:19/mile: 6.1%

Pace Zone: 10:20-10:39/mile: 4.6%

Pace Zone: 10:40-10:59/mile: 3.7%

Pace Zone: 11:00-11:19/mile: 3.1%

Pace Zone: 11:20-11:39/mile: 2%

Pace Zone: 11:40-11:59/mile: 1.8%

Pace Zone: 12:00-12:19/mile: 1.2%

Pace Zone: 12:20-12:39/mile: 1.2%

Pace Zone: 12:40-12:59/mile: 1.4%
8:51 10:14 10:54 11:13 9:25 8:44 3:55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:11 2:11 8:43 131 99-140 1142 0/0
0.50 4:13 2:03 8:11 141 139-143 1153 0/0
0.75 6:27 2:14 8:56 145 144-146 1294 0/0
1.00 8:50 2:23 9:31 146 143-148 1389 0/0
1.25 11:17 2:27 9:49 147 146-149 1443 0/0
1.50 14:37 3:20 13:18 151 147-154 2009 0/0
1.75 16:49 2:12 8:47 142 137-149 1248 0/0
2.00 19:04 2:16 9:03 139 137-144 1258 0/0
2.25 21:18 2:14 8:55 145 144-147 1294 0/0
2.50 23:37 2:18 9:13 144 142-146 1328 0/0
2.75 25:58 2:21 9:25 148 145-149 1393 0/0
3.00 29:59 4:01 16:03 148 146-150 2376 0/0
3.25 32:46 2:48 11:11 148 146-151 1655 0/0
3.50 36:04 3:18 13:11 147 146-148 1938 0/0
3.75 38:54 2:50 11:20 146 144-150 1654 0/0
4.00 41:12 2:18 9:11 149 145-151 1368 0/0
4.25 43:23 2:12 8:47 151 146-152 1325 0/0
4.50 45:45 2:22 9:26 154 152-155 1453 0/0
4.75 48:14 2:29 9:57 152 150-155 1511 0/0
5.00 50:37 2:23 9:31 151 148-153 1438 0/0
5.25 52:55 2:18 9:13 152 149-154 1400 0/0
5.50 54:59 2:04 8:16 148 147-149 1223 0/0
5.75 57:09 2:10 8:40 149 148-150 1290 0/0
6.00 59:20 2:12 8:47 150 149-152 1316 0/0
6.25 1:01:32 2:12 8:47 152 151-153 1335 0/0
6.45 1:03:16 1:44 8:50 155 152-159 1368 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 159 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 48.21
    5km 29:10 9:23 49.30
    5M 48:18 9:40 48.45
    10km 1:00:49 9:47 48.04
    10M 1:40:42 10:04 47.94
    Half 2:14:05 10:14 47.26
    20M 3:29:58 10:30 47.83
    Mara 4:39:32 10:40 47.90

Bespoke Fields

Amend your bespoke fields
Body Weight 95kg
Details of Session Done :
Avg Run Cadence:
Max Run Cadence:
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,878 Fetchies!
Already a Fetchie? Sign in here