Run > Race

Whissendine 6ix. Had a brilliant evening, perfect temperature and stayed dry. Paced KelvinC around. Some of the hills were tough running into a head wind. Couldn't persuade Kelvin to 'slipstream', but he did a brilliant job to keep going.......loads more to come from him.
Lovely to see Marts and Jane, well done Jane for being 1st lady walker.....officially 3rd but in our eyes 1st as the two others cheated and ran down the hill. Well done Marts for being 4th.

Split Summary

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1) - 1m - 8:33(8:33/m) - 105cal

2) - 1m - 8:27(8:27/m) - 107cal

3) - 1m - 8:35(8:35/m) - 107cal

4) - 1m - 9:34(9:34/m) - 106cal

5) - 1m - 8:52(8:52/m) - 107cal

6) - 1m - 8:30(8:30/m) - 106cal

7) - 0.05m - 20(6:17/m) - 5cal

Pace Zone Summary

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Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 1.6%

Pace Zone: 7:00-7:19/mile: 2.3%

Pace Zone: 7:20-7:39/mile: 4.2%

Pace Zone: 7:40-7:59/mile: 7.7%

Pace Zone: 8:00-8:19/mile: 12.2%

Pace Zone: 8:20-8:39/mile: 12.6%

Pace Zone: 8:40-8:59/mile: 14.8%

Pace Zone: 9:00-9:19/mile: 11.3%

Pace Zone: 9:20-9:39/mile: 10.1%

Pace Zone: 9:40-9:59/mile: 9.5%

Pace Zone: 10:00-10:19/mile: 4.2%

Pace Zone: 10:20-10:39/mile: 3.1%

Pace Zone: 10:40-10:59/mile: 1.1%