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Sat 9th Jul 2011 at 9:00am by westmoors

Run > Tempo
  • breezy
  • Time
    27:24
  • Miles
    3.08
  • Min/mi
    8:54
  • Pacing
    95.3%
  • WAVA
    55.09
  • Cals
    382
  • BPM
    149
  • %MHR
    89
  • B/mi
    1330
  • Asc(m)
    91
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:37(8:37/m) - 157bpm avge - 188bpm max - 123cal

2) - 1m - 9:07(9:07/m) - 153bpm avge - 156bpm max - 124cal

3) - 1m - 8:56(8:56/m) - 146bpm avge - 156bpm max - 124cal

4) - 0.08m - 43(8:32/m) - 127bpm avge - 132bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 35-186bpm (Sub 70%): 99.7%

HR Zone: 186-196bpm (71-75%): 0.3%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 3.4%

Pace Zone: 8:00-8:19/mile: 9.2%

Pace Zone: 8:20-8:39/mile: 13.8%

Pace Zone: 8:40-8:59/mile: 25.2%

Pace Zone: 9:00-9:19/mile: 26.4%

Pace Zone: 9:20-9:39/mile: 11%

Pace Zone: 9:40-9:59/mile: 3.1%

Pace Zone: 10:00-10:19/mile: 1.8%

Pace Zone: 10:20-10:39/mile: 1.8%
8:37 9:07 8:56 43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 57 57 7:35 130 70-171 986 1/0
0.25 2:00 1:03 8:22 171 161-178 1430 0/1
0.38 3:04 1:05 8:38 175 166-183 1510 1/0
0.50 4:12 1:07 9:00 179 171-188 1611 0/3
0.63 5:18 1:06 8:46 146 121-169 1280 1/1
0.75 6:21 1:03 8:28 139 127-152 1176 0/3
0.88 7:28 1:07 8:59 143 126-156 1285 0/0
1.00 8:36 1:08 9:01 150 140-156 1352 1/1
1.13 9:43 1:07 8:54 152 150-154 1352 1/3
1.25 10:50 1:08 9:01 154 149-156 1389 0/0
1.38 11:58 1:08 9:01 153 151-155 1381 4/0
1.50 13:07 1:09 9:15 153 149-155 1414 1/1
1.63 14:16 1:09 9:11 154 149-156 1413 1/2
1.75 15:26 1:09 9:16 154 151-156 1426 0/2
1.88 16:35 1:09 9:15 155 152-155 1435 1/1
2.00 17:43 1:08 9:07 153 149-155 1396 0/1
2.13 18:52 1:08 9:04 154 152-155 1397 1/0
2.25 19:58 1:07 8:53 149 130-156 1323 3/0
2.38 21:05 1:07 8:58 133 123-143 1193 0/3
2.50 22:12 1:06 8:49 136 129-144 1199 1/0
2.63 23:19 1:08 9:03 148 139-151 1339 3/0
2.75 24:29 1:10 9:21 146 139-151 1364 2/0
2.88 25:35 1:06 8:46 151 149-153 1323 0/3
3.00 26:40 1:05 8:36 146 132-154 1257 2/1
3.08 27:23 43 8:44 128 124-134 1117 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 54.01
    5km 27:40 8:54 55.02
    5M 46:23 9:17 53.52
    10km 58:45 9:27 52.89
    10M 1:38:31 9:51 51.83
    Half 2:12:07 10:05 50.40
    20M 3:29:14 10:28 49.93
    Mara 4:40:36 10:43 49.21

Bespoke Fields

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