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Wed 6th Jul 2011 at 7:00pm by BrianK

Run > Race

Not good

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Time
45:24
Miles
6.26
Min/mi
7:15
Pacing
90.8%
WAVA
65.93
Cals
760
Asc(m)
280
Surface
Road

Notes & Comments

Thames 10k - Did a warm up and felt shattered so was not expecting a good race. Took it easy for the 1st half and tried to up the pace but nothing in the tank, managed to get a fairly decent time just behind Ian with Peter finishing well after I had overtaken him at about 6k but slowed up and he re-took his position by 7k. Enjoyed it so quite happy

1) - 1m - 7:09(7:10/m) - 119cal

2) - 1m - 6:55(6:55/m) - 121cal

3) - 1m - 7:14(7:14/m) - 122cal

4) - 1m - 6:58(6:58/m) - 123cal

5) - 1m - 7:49(7:50/m) - 124cal

6) - 1m - 7:41(7:41/m) - 120cal

7) - 0.26m - 1:38(6:14/m) - 31cal

7:09 6:55 7:14 6:58 7:49 7:41 1:38

	Nic.1 Good run 2 races in 3days watch your'e injury.
	Kew Definitely on the comeback trail, well done

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:57	1:57	7:47	0/0
0.50	3:41	1:44	6:56	0/0
0.75	5:27	1:46	7:04	0/0
1.00	7:09	1:42	6:49	0/0
1.25	8:50	1:41	6:43	0/0
1.50	10:30	1:40	6:40	0/0
1.75	12:15	1:45	7:01	0/0
2.00	14:04	1:49	7:15	0/0
2.25	15:52	1:49	7:16	0/0
2.50	17:44	1:52	7:27	0/0
2.75	19:32	1:48	7:12	0/0
3.00	21:18	1:46	7:04	0/0
3.25	23:06	1:48	7:13	0/0
3.50	24:49	1:43	6:53	0/0
3.75	26:32	1:43	6:52	0/0
4.00	28:16	1:43	6:53	0/0
4.25	30:06	1:51	7:22	0/0
4.50	32:05	1:59	7:55	0/0
4.75	33:58	1:54	7:34	0/0
5.00	36:06	2:07	8:29	0/0
5.25	38:02	1:56	7:45	0/0
5.50	40:00	1:58	7:51	0/0
5.75	41:54	1:55	7:38	0/0
6.00	43:46	1:52	7:27	0/0
6.25	45:20	1:34	6:16	0/0
6.25	45:25	5	INF:00:00	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	53.32%	More
800m	3:19	6:41	58.41%	More
1km	4:10	6:43	60.60%	More
Mile	6:45	6:45	63.66%	More
5k	21:48	7:01	66.99%	More
5 miles	36:03	7:13	65.99%	More
10k	45:01	7:15	65.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	71.35
5km	20:59	6:45	69.62
5M	35:27	7:05	67.11
10km	45:02	7:15	65.97
10M	1:16:04	7:36	64.56
Half	1:42:25	7:49	62.96
20M	2:43:13	8:10	62.60
Mara	3:39:46	8:23	62.00

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