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Sun 17th Apr 2011 at 9:00am by run-bean

Run > General

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Time
4:57:05
Miles
26.37
Min/mi
11:16
Pacing
69.9%
WAVA
47.15
Cals
3349
Asc(m)
2374
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:31(9:31/m) - 126cal

2) - 1m - 9:25(9:25/m) - 126cal

3) - 1m - 9:18(9:18/m) - 127cal

4) - 1m - 9:31(9:31/m) - 127cal

5) - 1m - 9:41(9:41/m) - 127cal

6) - 1m - 10:06(10:06/m) - 128cal

7) - 1m - 10:14(10:15/m) - 128cal

8) - 1m - 10:03(10:03/m) - 128cal

9) - 1m - 10:31(10:31/m) - 129cal

10) - 1m - 10:38(10:38/m) - 129cal

11) - 1m - 10:48(10:48/m) - 131cal

12) - 1m - 11:06(11:06/m) - 130cal

13) - 1m - 11:29(11:30/m) - 129cal

14) - 1m - 11:54(11:55/m) - 125cal

15) - 1m - 11:43(11:43/m) - 125cal

16) - 1m - 12:00(12:00/m) - 103cal

17) - 1m - 11:42(11:42/m) - 124cal

18) - 1m - 11:29(11:29/m) - 128cal

19) - 1m - 12:59(12:59/m) - 160cal

20) - 1m - 11:58(11:58/m) - 136cal

21) - 1m - 12:36(12:36/m) - 118cal

22) - 1m - 12:24(12:25/m) - 122cal

23) - 1m - 11:50(11:50/m) - 128cal

24) - 1m - 12:18(12:18/m) - 119cal

25) - 1m - 11:09(11:09/m) - 126cal

26) - 1m - 11:42(11:42/m) - 127cal

27) - 0.23m - 2:35(11:27/m) - 29cal

28) - 0.15m - 6:24(42:57/m) - 14cal

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.7%

Pace Zone: 8:40-8:59/mile: 2.8%

Pace Zone: 9:00-9:19/mile: 4.9%

Pace Zone: 9:20-9:39/mile: 6%

Pace Zone: 9:40-9:59/mile: 8%

Pace Zone: 10:00-10:19/mile: 7.6%

Pace Zone: 10:20-10:39/mile: 8.3%

Pace Zone: 10:40-10:59/mile: 8.4%

Pace Zone: 11:00-11:19/mile: 7.2%

Pace Zone: 11:20-11:39/mile: 7.3%

Pace Zone: 11:40-11:59/mile: 6.1%

Pace Zone: 12:00-12:19/mile: 5.2%

Pace Zone: 12:20-12:39/mile: 4.3%

Pace Zone: 12:40-12:59/mile: 3.3%

Pace Zone: 13:00-13:19/mile: 2.1%

Pace Zone: 13:20-13:39/mile: 1.5%

Pace Zone: 14:00-14:19/mile: 1.1%

9:31 9:25 9:18 9:31 9:41 10:06 10:14 10:03 10:31 10:38 10:48 11:06 11:29 11:54 11:43 12:00 11:42 11:29 12:59 11:58 12:36 12:24 11:50 12:18 11:09 11:42 2:35 6:24

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:31	9:31	9:31	0/0
2.00	18:57	9:25	9:25	0/0
3.00	28:15	9:18	9:18	0/0
4.00	37:46	9:31	9:31	0/0
5.00	47:27	9:41	9:41	0/0
6.00	57:33	10:05	10:05	0/0
7.00	1:07:48	10:15	10:15	0/0
8.00	1:17:51	10:03	10:03	0/0
9.00	1:28:22	10:31	10:31	0/0
10.00	1:39:00	10:38	10:38	0/0
11.00	1:49:48	10:48	10:48	0/0
12.00	2:00:54	11:06	11:06	0/0
13.00	2:12:23	11:29	11:29	0/0
14.00	2:24:18	11:55	11:55	0/0
15.00	2:36:01	11:42	11:42	0/0
16.00	2:48:02	12:01	12:01	0/0
17.00	2:59:43	11:41	11:41	0/0
18.00	3:11:12	11:30	11:30	0/0
19.00	3:24:11	12:59	12:59	0/0
20.00	3:36:10	11:59	11:59	0/0
21.00	3:48:46	12:36	12:36	0/0
22.00	4:01:09	12:23	12:23	0/0
23.00	4:13:01	11:52	11:52	0/0
24.00	4:24:03	11:02	11:02	0/0
25.00	4:36:27	12:24	12:24	0/0
26.00	4:48:09	11:41	11:41	0/0
26.37	4:58:53	10:44	29:05	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	41.79%	More
800m	4:25	8:54	44.70%	More
1km	5:31	8:53	46.61%	More
Mile	9:10	9:10	47.82%	More
5k	29:05	9:22	52.69%	More
5 miles	47:26	9:29	52.69%	More
10k	59:43	9:37	52.39%	More
10 miles	1:38:59	9:54	51.93%	More
Half	2:13:32	10:12	50.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	65.78
5km	24:52	8:00	61.62
5M	43:10	8:38	57.90
10km	55:33	8:56	56.32
10M	1:36:28	9:39	53.29
Half	2:11:57	10:04	50.81
20M	3:35:34	10:47	48.79
Mara	4:54:52	11:15	47.15

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