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Sat 2nd Jul 2011 at 9:00am by rprince

Run > parkrun
  • Time
    21:42
  • Miles
    3.03
  • Min/mi
    7:10
  • Pacing
    95.3%
  • WAVA
    57.74
  • Cals
    361
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1152
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:05(7:05/m) - 152bpm avge - 164bpm max - 111cal

2) - 1m - 7:20(7:20/m) - 163bpm avge - 166bpm max - 124cal

3) - 1m - 7:06(7:06/m) - 168bpm avge - 173bpm max - 124cal

4) - 0.03m - 10(5:48/m) - 173bpm avge - 174bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.7%

Pace Zone: 6:00-6:19/mile: 2.2%

Pace Zone: 6:20-6:39/mile: 4.7%

Pace Zone: 6:40-6:59/mile: 19%

Pace Zone: 7:00-7:19/mile: 27.6%

Pace Zone: 7:20-7:39/mile: 27.6%

Pace Zone: 7:40-7:59/mile: 12.9%

Pace Zone: 8:00-8:19/mile: 2.2%
7:05 7:20 7:06 10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:21 125 104-141 794 0/0
0.25 1:42 54 7:15 147 142-150 1065 0/0
0.38 2:36 54 7:09 151 149-153 1080 0/0
0.50 3:29 53 7:07 156 154-156 1110 0/0
0.63 4:21 52 6:56 157 156-157 1088 0/0
0.75 5:15 54 7:11 158 158-159 1135 0/0
0.88 6:10 55 7:21 160 159-162 1175 0/0
1.00 7:04 54 7:10 163 162-163 1169 0/0
1.13 7:58 54 7:14 162 162-163 1173 0/0
1.25 8:52 54 7:14 163 162-164 1179 0/0
1.38 9:49 56 7:32 163 160-165 1227 0/0
1.50 10:44 55 7:20 164 163-166 1203 0/0
1.63 11:38 54 7:16 162 161-163 1177 0/0
1.75 12:33 55 7:16 162 161-163 1178 0/0
1.88 13:29 57 7:33 164 162-166 1237 0/0
2.00 14:23 54 7:13 164 164-165 1184 0/0
2.13 15:19 56 7:24 164 164-165 1215 0/0
2.25 16:15 56 7:30 166 164-167 1246 0/0
2.38 17:09 54 7:08 169 168-170 1206 0/0
2.50 18:02 53 7:08 168 167-169 1198 0/0
2.63 18:57 54 7:15 169 168-170 1225 0/0
2.75 19:52 56 7:24 171 169-172 1267 0/0
2.88 20:42 50 6:37 172 171-173 1139 0/0
3.00 21:30 48 6:24 171 170-173 1093 0/0
3.01 21:40 10 11:35 173 173-173 2004 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 174 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 60.05
    5km 22:19 7:11 57.58
    5M 37:58 7:36 55.49
    10km 48:23 7:47 54.56
    10M 1:22:18 8:14 53.16
    Half 1:51:16 8:30 51.70
    20M 2:58:27 8:55 51.09
    Mara 4:01:15 9:12 50.39

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