You can still access the old version of this page.

Sun 3rd Jul 2011 at 11:00am by MKS

Run > Race
  • Good
  • warm
  • Time
    36:20
  • Miles
    4.86
  • Min/mi
    7:29
  • Pacing
    88%
  • WAVA
    70.00
  • Cals
    549
  • BPM
    149
  • %MHR
    82
  • B/mi
    1115
  • Asc(m)
    213
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 0.62m - 4:09(6:41/m) - 143bpm avge - 156bpm max - 67cal

2) - 0.62m - 5:33(8:56/m) - 153bpm avge - 154bpm max - 71cal

3) - 0.62m - 4:37(7:25/m) - 149bpm avge - 152bpm max - 71cal

4) - 0.62m - 4:37(7:25/m) - 152bpm avge - 156bpm max - 70cal

5) - 0.62m - 4:11(6:44/m) - 153bpm avge - 159bpm max - 70cal

6) - 0.62m - 4:29(7:12/m) - 155bpm avge - 159bpm max - 71cal

7) - 0.62m - 4:53(7:52/m) - 150bpm avge - 152bpm max - 71cal

8) - 0.51m - 3:53(7:35/m) - 145bpm avge - 149bpm max - 58cal

Heart Rate Zone Summary

====

HR Zone: 54-144bpm (Sub 70%): 10.3%

HR Zone: 144-151bpm (71-75%): 39.3%

HR Zone: 151-157bpm (76-80%): 44.2%

HR Zone: 157-164bpm (81-85%): 6.2%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 3%

Pace Zone: 5:40-5:59/mile: 2.3%

Pace Zone: 6:00-6:19/mile: 7.2%

Pace Zone: 6:20-6:39/mile: 8.2%

Pace Zone: 6:40-6:59/mile: 13.1%

Pace Zone: 7:00-7:19/mile: 12.9%

Pace Zone: 7:20-7:39/mile: 9.7%

Pace Zone: 7:40-7:59/mile: 7.6%

Pace Zone: 8:00-8:19/mile: 10.5%

Pace Zone: 8:20-8:39/mile: 5.1%

Pace Zone: 8:40-8:59/mile: 5.3%

Pace Zone: 9:00-9:19/mile: 4.6%

Pace Zone: 9:20-9:39/mile: 4.4%

Pace Zone: 9:40-9:59/mile: 2.1%
4:09 5:33 4:37 4:37 4:11 4:29 4:53 3:53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:43 1:43 6:52 123 78-147 844 0/0
0.50 3:20 1:37 6:27 150 148-155 968 0/0
0.75 5:11 1:52 7:26 151 150-153 1123 0/0
1.00 7:32 2:21 9:24 154 153-154 1448 0/0
1.25 9:47 2:15 8:58 152 149-154 1363 0/0
1.50 11:40 1:53 7:31 149 148-150 1119 0/0
1.75 13:26 1:46 7:06 149 147-151 1058 0/0
2.00 15:32 2:06 8:23 152 149-155 1273 0/0
2.25 17:25 1:53 7:33 152 147-155 1147 0/0
2.50 19:01 1:37 6:26 149 146-151 960 0/0
2.75 20:45 1:44 6:54 148 145-152 1022 0/0
3.00 22:26 1:41 6:44 156 153-159 1050 0/0
3.25 24:09 1:43 6:50 158 157-159 1081 0/0
3.50 25:58 1:50 7:20 156 154-158 1143 0/0
3.75 27:47 1:49 7:14 152 151-153 1100 0/0
4.00 29:50 2:03 8:11 150 148-152 1228 0/0
4.25 31:47 1:57 7:49 150 146-152 1172 0/0
4.50 33:35 1:48 7:11 144 142-148 1034 0/0
4.75 35:37 2:03 8:11 146 144-148 1194 0/0
4.86 36:23 46 6:54 147 146-148 1013 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 159 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 70.82
    5km 22:27 7:14 71.32
    5M 37:28 7:30 69.87
    10km 47:19 7:37 69.22
    10M 1:18:57 7:54 68.72
    Half 1:45:33 8:03 67.56
    20M 2:46:23 8:19 67.92
    Mara 3:42:27 8:29 67.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,877 Fetchies!
Already a Fetchie? Sign in here