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Sun 3rd Jul 2011 at 9:00am by silly_billy

Run > Race
  • Good
  • Time
    47:50
  • Miles
    6.14
  • Min/mi
    7:47
  • Pacing
    94.8%
  • WAVA
    55.01
  • Cals
    667
  • BPM
    153
  • %MHR
    82.8
  • B/mi
    1193
  • Asc(m)
    57
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 9.88km - 47:50(4:51/km) - 154bpm avge - 170bpm max - 667cal

Heart Rate Zone Summary

====

HR Zone: 40-142bpm (Sub 70%): 4.2%

HR Zone: 142-149bpm (71-75%): 14.6%

HR Zone: 149-156bpm (76-80%): 36.3%

HR Zone: 156-163bpm (81-85%): 41.7%

HR Zone: 163-171bpm (86-90%): 3.2%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/km: 4.2%

Pace Zone: 4:20-4:39/km: 19.3%

Pace Zone: 4:40-4:59/km: 46.6%

Pace Zone: 5:00-5:19/km: 20.7%

Pace Zone: 5:20-5:39/km: 3.6%

Pace Zone: 5:40-5:59/km: 2.8%
47:50

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:01 2:01 8:04 130 92-157 1049 2/1
0.50 3:55 1:54 7:35 145 142-148 1099 1/2
0.75 5:45 1:50 7:22 148 147-150 1089 4/0
1.00 7:41 1:56 7:43 149 142-152 1149 2/1
1.25 9:37 1:56 7:44 150 147-153 1159 0/3
1.50 11:28 1:51 7:24 146 138-152 1081 5/4
1.75 13:25 1:57 7:47 154 152-156 1199 3/3
2.00 15:22 1:58 7:51 154 151-157 1209 2/2
2.25 17:19 1:57 7:48 153 150-155 1194 2/3
2.50 19:16 1:57 7:47 151 149-155 1175 0/3
2.75 21:11 1:55 7:39 155 152-158 1187 1/3
3.00 23:05 1:54 7:36 155 150-158 1179 1/2
3.25 25:04 1:59 7:56 156 154-158 1238 2/2
3.50 27:03 1:59 7:55 154 147-159 1220 1/3
3.75 29:01 1:58 7:53 156 153-160 1230 6/5
4.00 31:11 2:10 8:40 159 153-162 1379 4/1
4.25 33:10 1:59 7:55 157 153-160 1242 2/1
4.50 35:10 2:00 8:00 159 153-161 1272 4/0
4.75 37:09 1:59 7:55 159 158-160 1259 1/2
5.00 39:05 1:56 7:46 157 153-161 1218 0/6
5.25 41:08 2:03 8:10 158 151-161 1290 7/3
5.50 43:07 1:59 7:58 161 158-163 1282 2/3
5.75 45:06 1:59 7:56 160 157-162 1268 2/4
6.00 46:59 1:53 7:34 163 160-165 1232 3/2
6.12 47:50 51 6:52 167 165-170 1146 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.7% 8:16

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 58.90
    5km 22:39 7:17 57.65
    5M 38:11 7:38 55.76
    10km 48:28 7:48 54.97
    10M 1:21:41 8:10 53.92
    Half 1:49:50 8:23 52.67
    20M 2:54:43 8:44 52.47
    Mara 3:54:57 8:58 52.02

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