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Sat 2nd Jul 2011 at 9:00am by Santis

Run > Race
  • Time
    22:32
  • Miles
    3.11
  • Min/mi
    7:15
  • Pacing
    94.2%
  • WAVA
    68.22
  • Cals
    400
  • BPM
    161
  • %MHR
    97.9
  • B/mi
    1170
  • Asc(m)
    98
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Swindon Parkrun: All in all not too bad- but faded badly in the last mile.

Interesting to note that my highest recorded average heart beat (161), and lowest recorded beats per mile (1170).
7:12 7:09 7:36 0:39
Miser
Looking back over your bpm this year is quite the mystery! Not too sure what we can learn from it yet.

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 6:57 115 80-147 800 6/0
0.25 1:45 52 6:59 163 147-176 1139 0/8
0.38 2:37 52 6:59 172 168-175 1200 0/2
0.50 3:28 52 6:52 175 169-179 1203 0/2
0.63 4:22 54 7:12 163 155-173 1174 1/0
0.75 5:18 55 7:24 156 154-157 1154 4/0
0.88 6:14 56 7:29 157 154-159 1175 4/0
1.00 7:11 57 7:39 159 158-160 1215 3/2
1.13 8:04 53 7:04 160 159-161 1130 0/3
1.25 8:56 52 6:56 162 162-162 1124 0/3
1.38 9:48 51 6:49 162 162-164 1105 1/2
1.50 10:42 54 7:15 165 164-166 1197 2/0
1.63 11:42 1:00 7:58 166 165-167 1323 3/2
1.75 12:33 51 6:51 166 166-167 1137 0/4
1.88 13:24 51 6:47 166 166-166 1126 0/3
2.00 14:20 56 7:30 166 166-167 1246 2/0
2.13 15:17 57 7:32 167 167-167 1259 3/0
2.25 16:16 59 7:50 168 168-169 1315 3/0
2.38 17:16 1:01 8:04 168 168-169 1355 6/0
2.50 18:13 57 7:33 168 167-169 1270 0/3
2.63 19:08 55 7:21 167 166-168 1228 0/3
2.75 20:03 55 7:20 167 166-168 1224 0/3
2.88 20:59 56 7:30 168 167-169 1260 2/0
3.00 21:56 57 7:39 169 168-170 1292 5/0
3.09 22:36 40 7:29 168 167-168 1257 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.9% 7:46
    15 1.7% 7:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 51.00% More
    800m 3:26 6:54 59.46% More
    1km 4:19 6:57 62.12% More
    Mile 7:08 7:08 64.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 68.32
    5km 22:31 7:15 68.13
    5M 37:15 7:27 67.24
    10km 46:54 7:33 66.73
    10M 1:17:38 7:46 66.25
    Half 1:43:19 7:53 65.74
    20M 2:41:44 8:05 65.74
    Mara 3:35:17 8:13 66.07

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