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Wed 29th Jun 2011 at 7:00pm by spd

Run > Race

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Time
1:11:19
Miles
6.09
Min/mi
11:43
WAVA
46.78
Cals
595
Asc(m)
702
Surface
Fell

Notes & Comments

Split Summary

====

1) - 1m - 9:38(9:38/m) - 102cal

2) - 1m - 15:19(15:19/m) - 89cal

3) - 1m - 9:11(9:11/m) - 105cal

4) - 1m - 14:58(14:58/m) - 92cal

5) - 1m - 13:53(13:53/m) - 92cal

6) - 1m - 7:37(7:37/m) - 105cal

7) - 0.08m - 41(8:03/m) - 9cal

8) - 0.01m - 2(7:03/m) - 1cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.3%

Pace Zone: 6:20-6:39/mile: 1.5%

Pace Zone: 6:40-6:59/mile: 2.3%

Pace Zone: 7:00-7:19/mile: 2.5%

Pace Zone: 7:20-7:39/mile: 2.9%

Pace Zone: 7:40-7:59/mile: 5.5%

Pace Zone: 8:00-8:19/mile: 3.7%

Pace Zone: 8:20-8:39/mile: 4.1%

Pace Zone: 8:40-8:59/mile: 3.7%

Pace Zone: 9:00-9:19/mile: 3.9%

Pace Zone: 9:20-9:39/mile: 4.3%

Pace Zone: 9:40-9:59/mile: 4.5%

Pace Zone: 10:00-10:19/mile: 3.1%

Pace Zone: 10:20-10:39/mile: 4%

Pace Zone: 10:40-10:59/mile: 2.4%

Pace Zone: 11:00-11:19/mile: 2.7%

Pace Zone: 11:20-11:39/mile: 2.8%

Pace Zone: 11:40-11:59/mile: 1.9%

Pace Zone: 12:00-12:19/mile: 2.4%

Pace Zone: 12:20-12:39/mile: 1.5%

9:38 15:19 9:11 14:58 13:53 7:37 41 2

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:21	2:21	9:26	0/0
0.50	4:36	2:15	8:58	0/0
0.75	7:03	2:27	9:48	0/0
1.00	9:37	2:34	10:16	0/0
1.25	12:24	2:47	11:07	0/0
1.50	15:51	3:27	13:49	0/0
1.75	21:33	5:41	22:46	0/0
2.00	24:55	3:23	13:31	0/0
2.25	27:04	2:08	8:32	0/0
2.50	29:27	2:23	9:32	0/0
2.75	31:30	2:03	8:14	0/0
3.00	34:07	2:37	10:29	0/0
3.25	36:27	2:20	9:19	0/0
3.50	38:53	2:26	9:45	0/0
3.75	43:14	4:20	17:20	0/0
4.00	49:05	5:51	23:26	0/0
4.25	55:43	6:38	26:33	0/0
4.50	57:53	2:10	8:41	0/0
4.75	1:00:30	2:36	10:26	0/0
5.00	1:02:57	2:28	9:50	0/0
5.25	1:04:38	1:40	6:41	0/0
5.50	1:06:26	1:48	7:11	0/0
5.75	1:08:30	2:05	8:19	0/0
6.00	1:10:35	2:05	8:19	0/0
6.09	22:40:22	21:29:47	237:42:28	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	45.43
5km	34:57	11:15	47.69
5M	57:52	11:34	47.02
10km	1:12:51	11:43	46.76
10M	2:00:38	12:04	46.54
Half	2:40:37	12:16	45.66
20M	4:11:32	12:35	45.89
Mara	5:34:53	12:47	45.66

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