You can still access the old version of this page.

Sun 26th Jun 2011 at 10:00am by rprince

Run > Race
  • Time
    47:57
  • Miles
    6.24
  • Min/mi
    7:41
  • Pacing
    93.5%
  • WAVA
    55.29
  • Cals
    829
  • BPM
    167
  • %MHR
    97.5
  • B/mi
    1281
  • Asc(m)
    293
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:33(7:33/m) - 150bpm avge - 166bpm max - 115cal

2) - 1m - 7:38(7:38/m) - 164bpm avge - 170bpm max - 130cal

3) - 1m - 7:27(7:27/m) - 164bpm avge - 168bpm max - 126cal

4) - 1m - 7:48(7:48/m) - 170bpm avge - 173bpm max - 136cal

5) - 1m - 7:55(7:55/m) - 172bpm avge - 176bpm max - 142cal

6) - 1m - 8:01(8:01/m) - 177bpm avge - 182bpm max - 149cal

7) - 0.24m - 1:35(6:41/m) - 181bpm avge - 184bpm max - 31cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:20-6:39/mile: 2.2%

Pace Zone: 6:40-6:59/mile: 7.9%

Pace Zone: 7:00-7:19/mile: 12.4%

Pace Zone: 7:20-7:39/mile: 21.2%

Pace Zone: 7:40-7:59/mile: 18%

Pace Zone: 8:00-8:19/mile: 14.4%

Pace Zone: 8:20-8:39/mile: 7.5%

Pace Zone: 8:40-8:59/mile: 4.7%

Pace Zone: 9:00-9:19/mile: 3.6%

Pace Zone: 9:20-9:39/mile: 1.3%
7:33 7:38 7:27 7:48 7:55 8:01 1:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:57 1:57 7:47 128 90-146 996 0/0
0.50 3:43 1:47 7:07 151 148-153 1073 0/0
0.75 5:36 1:52 7:29 159 153-165 1189 0/0
1.00 7:31 1:56 7:43 164 162-166 1267 0/0
1.25 9:28 1:57 7:48 164 162-167 1279 0/0
1.50 11:27 1:59 7:55 166 165-169 1313 0/0
1.75 13:21 1:54 7:37 167 160-170 1272 0/0
2.00 15:09 1:48 7:11 160 159-162 1150 0/0
2.25 16:59 1:50 7:21 162 161-164 1190 0/0
2.50 18:49 1:49 7:17 163 162-163 1186 0/0
2.75 20:40 1:52 7:27 164 162-167 1223 0/0
3.00 22:35 1:55 7:38 166 163-168 1268 0/0
3.25 24:27 1:52 7:28 169 165-172 1261 0/0
3.50 26:26 1:59 7:55 170 168-171 1347 0/0
3.75 28:26 2:00 8:00 170 167-172 1361 0/0
4.00 30:25 1:59 7:55 170 168-172 1346 0/0
4.25 32:21 1:57 7:47 170 167-172 1322 0/0
4.50 34:14 1:53 7:32 172 169-175 1297 0/0
4.75 36:14 2:00 8:00 174 172-176 1391 0/0
5.00 38:20 2:05 8:22 173 171-175 1446 0/0
5.25 40:23 2:03 8:13 175 174-177 1438 0/0
5.50 42:28 2:05 8:22 177 174-179 1480 0/0
5.75 44:30 2:02 8:09 177 173-179 1442 0/0
6.00 46:21 1:50 7:22 180 178-182 1325 0/0
6.23 47:56 1:35 7:02 181 178-183 1273 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 61.02
    5km 22:01 7:05 58.36
    5M 37:27 7:29 56.25
    10km 47:43 7:41 55.33
    10M 1:21:11 8:07 53.89
    Half 1:49:45 8:23 52.42
    20M 2:56:01 8:48 51.79
    Mara 3:57:57 9:05 51.09

Bespoke Fields

Amend your bespoke fields
Cadence
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,818 Fetchies!
Already a Fetchie? Sign in here