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Sat 25th Jun 2011 at 9:00am by Yorkshire Pie

Run > General
  • Time
    24:01
  • Miles
    3.11
  • Min/mi
    7:43
  • Pacing
    20.1%
  • WAVA
    58.61
  • Cals
    443
  • BPM
    168
  • %MHR
    93.2
  • B/mi
    1296
  • Asc(m)
    342
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:18(7:18/m) - 166bpm avge - 176bpm max - 101cal

2) - 1m - 7:34(7:34/m) - 173bpm avge - 178bpm max - 104cal

3) - 1m - 7:47(7:47/m) - 173bpm avge - 179bpm max - 104cal

4) - 1m - 8:30(8:30/m) - 166bpm avge - 180bpm max - 102cal

5) - 0.31m - 2:44(8:52/m) - 165bpm avge - 166bpm max - 32cal

Heart Rate Zone Summary

====

HR Zone: 44-149bpm (Sub 70%): 3.5%

HR Zone: 149-157bpm (71-75%): 1.4%

HR Zone: 157-164bpm (76-80%): 12%

HR Zone: 164-172bpm (81-85%): 49.6%

HR Zone: 172-179bpm (86-90%): 30.9%

HR Zone: 179-187bpm (91-95%): 2.6%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.2%

Pace Zone: 6:00-6:19/mile: 4%

Pace Zone: 6:20-6:39/mile: 6.6%

Pace Zone: 6:40-6:59/mile: 7%

Pace Zone: 7:00-7:19/mile: 10.8%

Pace Zone: 7:20-7:39/mile: 11.8%

Pace Zone: 7:40-7:59/mile: 9.2%

Pace Zone: 8:00-8:19/mile: 10.6%

Pace Zone: 8:20-8:39/mile: 7.6%

Pace Zone: 8:40-8:59/mile: 6%

Pace Zone: 9:00-9:19/mile: 4.4%

Pace Zone: 9:20-9:39/mile: 4.6%

Pace Zone: 9:40-9:59/mile: 3.6%

Pace Zone: 10:00-10:19/mile: 1.8%

Pace Zone: 10:20-10:39/mile: 2%

Pace Zone: 11:00-11:19/mile: 1.4%
7:18 7:34 7:47 8:30 2:44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 7:15 146 118-164 1059 0/0
0.25 1:48 53 7:05 169 166-171 1198 0/0
0.38 2:42 54 7:16 170 169-170 1235 0/0
0.50 3:33 51 6:44 169 166-170 1139 0/0
0.63 4:23 51 6:47 165 163-166 1119 0/0
0.75 5:15 52 6:56 166 163-168 1150 0/0
0.88 6:11 55 7:21 168 166-169 1235 0/0
1.00 7:18 1:07 8:56 174 170-176 1556 0/0
1.13 8:19 1:02 8:13 176 175-177 1446 0/0
1.25 9:22 1:02 8:20 177 176-178 1475 0/0
1.38 10:17 56 7:24 175 174-177 1295 0/0
1.50 11:07 50 6:41 172 169-173 1150 0/0
1.63 12:00 52 6:58 167 166-168 1163 0/0
1.75 12:52 52 6:59 169 168-171 1179 0/0
1.88 13:46 54 7:09 171 169-172 1222 0/0
2.00 14:51 1:06 8:47 174 172-177 1529 0/0
2.13 15:57 1:06 8:44 177 176-177 1547 0/0
2.25 16:59 1:02 8:15 177 177-178 1460 0/0
2.38 17:59 1:01 8:04 173 166-176 1396 0/0
2.50 18:55 55 7:23 173 172-174 1277 0/0
2.63 19:45 51 6:44 168 166-172 1132 0/0
2.75 20:40 55 7:16 170 168-171 1235 0/0
2.88 21:34 55 7:16 171 169-172 1243 0/0
3.00 22:39 1:04 8:35 174 171-179 1492 0/0
3.13 23:42 1:04 8:29 179 178-180 1518 0/0
3.25 28:35 4:53 39:05 144 110-179 5628 0/0
3.38 29:44 1:09 9:11 161 158-163 1479 0/0
3.50 30:44 1:00 7:57 161 160-162 1281 0/0
3.63 31:52 1:08 9:04 161 159-162 1461 0/0
3.75 32:57 1:05 8:40 166 162-168 1439 0/0
3.88 34:04 1:07 8:56 167 166-168 1491 0/0
4.00 35:07 1:03 8:22 165 164-166 1380 0/0
4.13 36:13 1:06 8:47 165 163-166 1449 0/0
4.25 37:21 1:09 9:11 165 164-166 1514 0/0
4.31 37:51 30 8:26 166 165-166 1400 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 59.81
    5km 23:59 7:43 58.69
    5M 40:06 8:01 57.69
    10km 50:43 8:10 57.18
    10M 1:24:47 8:29 56.14
    Half 1:53:30 8:40 55.35
    20M 2:59:15 8:58 55.00
    Mara 3:59:56 9:09 54.48
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