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Sun 12th Jun 2011 at 8:00am by Iggle Piggle

Run > General

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Time
41:20
Miles
6.24
Min/mi
6:37
Pacing
93.2%
WAVA
66.09
Cals
857
Asc(m)
291
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:15(6:15/m) - 132cal

2) - 1m - 6:34(6:34/m) - 139cal

3) - 1m - 6:58(6:58/m) - 138cal

4) - 1m - 6:48(6:48/m) - 140cal

5) - 1m - 6:44(6:44/m) - 138cal

6) - 1m - 6:32(6:32/m) - 138cal

7) - 0.24m - 1:28(6:08/m) - 32cal

Heart Rate Zone Summary

====

HR Zone: 0-137bpm (Sub 70%): Infinity%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.6%

Pace Zone: 5:40-5:59/mile: 6.6%

Pace Zone: 6:00-6:19/mile: 19%

Pace Zone: 6:20-6:39/mile: 24.2%

Pace Zone: 6:40-6:59/mile: 22.8%

Pace Zone: 7:00-7:19/mile: 12.4%

Pace Zone: 7:20-7:39/mile: 6.8%

Pace Zone: 7:40-7:59/mile: 3.2%

6:15 6:34 6:58 6:48 6:44 6:32 1:28

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:25	1:25	5:38	0/0
0.50	3:01	1:36	6:25	0/0
0.75	4:39	1:38	6:33	0/0
1.00	6:11	1:32	6:06	0/0
1.25	7:49	1:38	6:32	0/0
1.50	9:25	1:36	6:24	0/0
1.75	11:05	1:40	6:41	0/0
2.00	12:45	1:40	6:39	0/0
2.25	14:31	1:46	7:04	0/0
2.50	16:16	1:45	7:00	0/0
2.75	18:02	1:47	7:07	0/0
3.00	19:43	1:40	6:41	0/0
3.25	21:25	1:43	6:50	0/0
3.50	23:06	1:41	6:42	0/0
3.75	24:42	1:36	6:25	0/0
4.00	26:31	1:49	7:16	0/0
4.25	28:14	1:43	6:52	0/0
4.50	29:52	1:38	6:30	0/0
4.75	31:37	1:45	7:01	0/0
5.00	33:15	1:38	6:33	0/0
5.25	34:51	1:36	6:22	0/0
5.50	36:31	1:40	6:40	0/0
5.75	38:09	1:38	6:34	0/0
6.00	39:48	1:38	6:33	0/0
6.24	41:17	1:29	6:12	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	66.62
5km	19:44	6:21	68.07
5M	32:41	6:32	66.70
10km	41:09	6:37	66.11
10M	1:08:08	6:49	65.91
Half	1:30:43	6:55	64.96
20M	2:22:04	7:06	65.73
Mara	3:09:09	7:13	65.83

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