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Sat 18th Jun 2011 at 9:00am by Yorkshire Pie

Run > Race
  • Time
    23:26
  • Miles
    3.05
  • Min/mi
    7:41
  • Pacing
    90.7%
  • WAVA
    61.82
  • Cals
    313
  • BPM
    164
  • %MHR
    91
  • B/mi
    1259
  • Asc(m)
    301
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 7:39(7:39/m) - 163bpm avge - 172bpm max - 100cal

2) - 1m - 7:34(7:34/m) - 165bpm avge - 172bpm max - 105cal

3) - 1m - 7:56(7:56/m) - 165bpm avge - 172bpm max - 104cal

4) - 0.05m - 17(5:52/m) - 170bpm avge - 171bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: 44-149bpm (Sub 70%): 4.7%

HR Zone: 149-157bpm (71-75%): 8.5%

HR Zone: 157-164bpm (76-80%): 17.6%

HR Zone: 164-172bpm (81-85%): 66.4%

HR Zone: 172-179bpm (86-90%): 2.8%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.4%

Pace Zone: 5:40-5:59/mile: 2%

Pace Zone: 6:00-6:19/mile: 7.5%

Pace Zone: 6:20-6:39/mile: 7.8%

Pace Zone: 6:40-6:59/mile: 7.8%

Pace Zone: 7:00-7:19/mile: 10.1%

Pace Zone: 7:20-7:39/mile: 11.2%

Pace Zone: 7:40-7:59/mile: 9.8%

Pace Zone: 8:00-8:19/mile: 9.8%

Pace Zone: 8:20-8:39/mile: 6.4%

Pace Zone: 8:40-8:59/mile: 5.9%

Pace Zone: 9:00-9:19/mile: 4.7%

Pace Zone: 9:20-9:39/mile: 3.4%

Pace Zone: 9:40-9:59/mile: 3.1%

Pace Zone: 10:00-10:19/mile: 1.1%

Pace Zone: 10:20-10:39/mile: 1.1%

Pace Zone: 10:40-10:59/mile: 1.7%

Pace Zone: 11:00-11:19/mile: 1.4%
7:39 7:34 7:56 17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 6:40 129 108-149 860 0/0
0.25 1:41 51 6:46 165 150-171 1116 0/0
0.38 2:44 1:04 8:29 169 165-171 1434 0/0
0.50 3:39 54 7:13 163 162-163 1176 0/0
0.63 4:36 57 7:38 165 163-166 1260 0/0
0.75 5:41 1:06 8:45 168 165-170 1469 0/0
0.88 6:37 56 7:26 169 167-170 1257 0/0
1.00 7:39 1:02 8:12 170 169-171 1395 0/0
1.13 8:39 1:00 8:00 171 170-172 1369 0/0
1.25 9:35 56 7:29 170 168-171 1271 0/0
1.38 10:30 56 7:25 166 163-170 1230 0/0
1.50 11:30 1:00 7:59 170 169-171 1358 0/0
1.63 12:28 57 7:40 165 160-169 1264 0/0
1.75 13:22 54 7:12 166 161-168 1195 0/0
1.88 14:16 54 7:14 156 149-163 1129 0/0
2.00 15:12 56 7:30 155 150-161 1162 0/0
2.13 16:17 1:05 8:38 157 149-164 1356 0/0
2.25 17:19 1:02 8:16 166 162-169 1371 0/0
2.38 18:21 1:02 8:19 164 158-168 1364 0/0
2.50 19:20 58 7:47 163 154-172 1268 0/0
2.63 20:18 58 7:46 169 163-171 1312 0/0
2.75 21:18 1:00 8:01 167 163-171 1339 0/0
2.88 22:15 57 7:33 166 162-170 1254 0/0
3.00 23:09 54 7:13 169 167-172 1218 0/0
3.05 23:27 18 6:14 171 170-171 1065 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 172 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 60.09
    5km 23:54 7:42 61.79
    5M 39:58 8:00 59.99
    10km 50:32 8:08 59.28
    10M 1:24:29 8:27 58.33
    Half 1:53:06 8:38 56.86
    20M 2:58:37 8:56 56.64
    Mara 3:59:05 9:08 56.07
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