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Sat 18th Jun 2011 at 2:00pm by chrishunt

Run > Race
  • Good
  • hail
  • breezy
  • Time
    5:38:36
  • Miles
    26.88
  • Min/mi
    12:36
  • Pacing
    57.2%
  • WAVA
    40.81
  • Cals
    516
  • BPM
    100
  • %MHR
    55.6
  • B/mi
    1260
  • Asc(m)
    1861
  • Surface
    Track

Notes & Comments

The Picnic - Britains Hardest marathon -would I do it again - ask me tomorrow!

Split Summary

====

1) - 1m - 12:46(12:46/m) - 164bpm avge - 192bpm max - 140cal

2) - 1m - 13:16(13:16/m) - 89bpm avge - 152bpm max - 40cal

3) - 1m - 12:23(12:23/m) - 88bpm avge - 165bpm max - 8cal

4) - 1m - 8:36(8:36/m) - 108bpm avge - 140bpm max - 8cal

5) - 1m - 7:56(7:56/m) - 99bpm avge - 130bpm max - 7cal

6) - 1m - 11:37(11:37/m) - 80bpm avge - 119bpm max - 9cal

7) - 1m - 12:11(12:11/m) - 82bpm avge - 119bpm max - 12cal

8) - 1m - 9:32(9:32/m) - 59bpm avge - 77bpm max - 15cal

9) - 1m - 12:01(12:01/m) - 69bpm avge - 93bpm max - 8cal

10) - 1m - 9:18(9:18/m) - 76bpm avge - 92bpm max - 7cal

11) - 1m - 9:21(9:21/m) - 100bpm avge - 137bpm max - 11cal

12) - 1m - 12:20(12:20/m) - 108bpm avge - 171bpm max - 13cal

13) - 1m - 15:42(15:42/m) - 76bpm avge - 145bpm max - 24cal

14) - 1m - 16:54(16:54/m) - 89bpm avge - 165bpm max - 17cal

15) - 1m - 11:57(11:57/m) - 129bpm avge - 182bpm max - 9cal

16) - 1m - 14:06(14:06/m) - 124bpm avge - 178bpm max - 22cal

17) - 1m - 11:41(11:41/m) - 109bpm avge - 137bpm max - 13cal

18) - 1m - 12:10(12:10/m) - 103bpm avge - 130bpm max - 9cal

19) - 1m - 12:21(12:21/m) - 112bpm avge - 137bpm max - 10cal

20) - 1m - 13:10(13:10/m) - 99bpm avge - 132bpm max - 8cal

21) - 1m - 15:57(15:57/m) - 86bpm avge - 139bpm max - 17cal

22) - 1m - 13:31(13:31/m) - 79bpm avge - 102bpm max - 14cal

23) - 1m - 15:23(15:23/m) - 72bpm avge - 88bpm max - 21cal

24) - 1m - 12:27(12:27/m) - 70bpm avge - 122bpm max - 36cal

25) - 1m - 14:30(14:30/m) - 72bpm avge - 133bpm max - 17cal

26) - 1m - 16:04(16:04/m) - 86bpm avge - 134bpm max - 12cal

27) - 0.88m - 11:28(13:03/m) - 117bpm avge - 188bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 58-138bpm (Sub 70%): 87.3%

HR Zone: 138-144bpm (71-75%): 2.4%

HR Zone: 144-149bpm (76-80%): 1.9%

HR Zone: 149-155bpm (81-85%): 1.2%

HR Zone: 155-161bpm (86-90%): 2.3%

HR Zone: 161-166bpm (91-95%): 2.1%

HR Zone: 166-172bpm (96-100%): 0.6%

HR Zone: undefined: 2.3%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.4%

Pace Zone: 6:40-6:59/mile: 1.4%

Pace Zone: 7:00-7:19/mile: 2.5%

Pace Zone: 7:20-7:39/mile: 3.4%

Pace Zone: 7:40-7:59/mile: 4%

Pace Zone: 8:00-8:19/mile: 4%

Pace Zone: 8:20-8:39/mile: 4.3%

Pace Zone: 8:40-8:59/mile: 4.7%

Pace Zone: 9:00-9:19/mile: 4.4%

Pace Zone: 9:20-9:39/mile: 4.6%

Pace Zone: 9:40-9:59/mile: 4.2%

Pace Zone: 10:00-10:19/mile: 3.6%

Pace Zone: 10:20-10:39/mile: 3.3%

Pace Zone: 10:40-10:59/mile: 3.1%

Pace Zone: 11:00-11:19/mile: 2.8%

Pace Zone: 11:20-11:39/mile: 2.4%

Pace Zone: 11:40-11:59/mile: 1.9%

Pace Zone: 12:00-12:19/mile: 1.9%

Pace Zone: 12:20-12:39/mile: 2%

Pace Zone: 12:40-12:59/mile: 1.8%

Pace Zone: 13:00-13:19/mile: 1.3%

Pace Zone: 13:40-13:59/mile: 1.1%

Pace Zone: 14:00-14:19/mile: 1.1%

Pace Zone: 14:20-14:39/mile: 1.4%

Pace Zone: 14:40-14:59/mile: 1.1%

Pace Zone: 15:00-15:19/mile: 1.2%
12:46 13:16 12:23 8:36 7:56 11:37 12:11 9:32 12:01 9:18 9:21 12:20 15:42 16:54 11:57 14:06 11:41 12:10 12:21 13:10 15:57 13:31 15:23 12:27 14:30 16:04 11:28

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Multigraph

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  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 12:47 12:47 12:47 162 96-192 2071 0/0
2.00 26:01 13:14 13:14 104 49-152 1377 0/0
3.00 38:25 12:24 12:24 95 41-165 1178 0/0
4.00 47:03 8:38 8:38 109 75-140 941 0/0
5.00 54:59 7:56 7:56 101 56-130 801 0/0
6.00 1:06:35 11:37 11:37 83 50-119 964 0/0
7.00 1:18:45 12:10 12:10 85 49-119 1034 0/0
8.00 1:28:19 9:34 9:34 59 41-77 564 0/0
9.00 1:40:17 11:57 11:57 71 49-93 849 0/0
10.00 1:49:38 9:21 9:21 77 49-92 720 0/0
11.00 1:59:00 9:22 9:22 102 74-137 956 0/0
12.00 2:11:17 12:18 12:18 112 57-171 1377 0/0
13.00 2:27:00 15:42 15:42 86 44-139 1351 0/0
14.00 2:43:53 16:53 16:53 102 53-165 1723 0/0
15.00 2:55:51 11:57 11:57 136 94-182 1626 0/0
16.00 3:09:57 14:07 14:07 125 91-178 1764 0/0
17.00 3:21:37 11:40 11:40 111 83-137 1295 0/0
18.00 3:33:46 12:08 12:08 102 72-130 1238 0/0
19.00 3:46:14 12:29 12:29 114 85-137 1422 0/0
20.00 3:59:18 13:03 13:03 101 76-132 1319 0/0
21.00 4:15:14 15:56 15:56 90 52-139 1434 0/0
22.00 4:28:47 13:34 13:34 79 59-102 1071 0/0
23.00 4:44:07 15:19 15:19 72 51-88 1103 0/0
24.00 4:56:35 12:28 12:28 75 43-122 936 0/0
25.00 5:11:08 14:33 14:33 80 47-133 1163 0/0
26.00 5:27:20 16:12 16:12 91 55-134 1475 0/0
26.87 5:38:37 11:17 12:57 130 70-186 1685 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 93 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 40.90
    5km 34:23 11:04 41.82
    5M 56:56 11:23 41.10
    10km 1:11:41 11:32 40.76
    10M 1:58:43 11:52 40.67
    Half 2:38:03 12:04 40.10
    20M 4:07:30 12:23 40.57
    Mara 5:29:32 12:35 40.63

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