or for an ad-free Fetcheveryone experience!

Fri 17th Jun 2011 at 7:00pm by Elsie Too

Run > Race
  • Time
    25:15
  • Miles
    3.11
  • Min/mi
    8:07
  • Pacing
    95.1%
  • WAVA
    58.73
  • Cals
    383
  • BPM
    193
  • %MHR
    100.7
  • B/mi
    1569
  • Asc(m)
    144
  • Surface
    Trail

Notes & Comments

Marston Forest 5km

Split Summary

====

1) - 1m - 8:01(8:01/m) - 186bpm avge - 196bpm max - 120cal

2) - 1m - 8:06(8:06/m) - 197bpm avge - 200bpm max - 122cal

3) - 1m - 8:09(8:09/m) - 199bpm avge - 203bpm max - 123cal

4) - 0.15m - 1:11(7:54/m) - 202bpm avge - 205bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: 53-159bpm (Sub 70%): 3.1%

HR Zone: 159-167bpm (71-75%): 0.3%

HR Zone: 167-175bpm (76-80%): 0.3%

HR Zone: 175-182bpm (81-85%): 2.2%

HR Zone: 182-190bpm (86-90%): 12%

HR Zone: 190-197bpm (91-95%): 50%

HR Zone: 197-205bpm (96-100%): 31.2%

HR Zone: undefined: 0.9%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.3%

Pace Zone: 6:40-6:59/mile: 2.5%

Pace Zone: 7:00-7:19/mile: 4.1%

Pace Zone: 7:20-7:39/mile: 13.4%

Pace Zone: 7:40-7:59/mile: 24.1%

Pace Zone: 8:00-8:19/mile: 21.6%

Pace Zone: 8:20-8:39/mile: 18.1%

Pace Zone: 8:40-8:59/mile: 7.5%

Pace Zone: 9:00-9:19/mile: 2.8%

Pace Zone: 9:20-9:39/mile: 1.9%
8:01 8:06 8:09 1:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:00 1:00 8:03 155 125-182 1247 0/0
0.25 1:58 57 7:37 186 183-188 1418 0/0
0.38 3:00 1:02 8:17 186 183-188 1542 0/0
0.50 4:00 1:00 8:04 189 187-190 1524 0/0
0.63 4:58 58 7:44 191 188-195 1476 0/0
0.75 5:59 1:01 8:09 194 192-196 1582 0/0
0.88 7:00 1:01 8:08 194 193-195 1578 0/0
1.00 8:00 1:00 7:58 193 192-194 1539 0/0
1.13 9:02 1:02 8:19 196 194-197 1630 0/0
1.25 10:05 1:03 8:21 196 194-198 1636 0/0
1.38 11:07 1:02 8:17 197 196-198 1633 0/0
1.50 12:08 1:00 8:04 195 193-199 1573 0/0
1.63 13:09 1:01 8:07 196 195-199 1591 0/0
1.75 14:10 1:01 8:11 197 196-198 1613 0/0
1.88 15:09 59 7:51 197 195-198 1547 0/0
2.00 16:07 58 7:42 197 196-199 1516 0/0
2.13 17:06 59 7:55 199 198-200 1574 0/0
2.25 18:05 59 7:53 197 196-199 1553 0/0
2.38 19:06 1:01 8:05 196 194-197 1585 0/0
2.50 20:08 1:02 8:18 198 196-201 1642 0/0
2.63 21:07 59 7:50 201 199-202 1575 0/0
2.75 22:08 1:01 8:12 199 197-200 1630 0/0
2.88 23:10 1:01 8:11 199 197-200 1629 0/0
3.00 24:16 1:06 8:51 201 200-201 1779 0/0
3.13 25:14 58 7:47 202 200-205 1573 0/0
3.15 25:27 13 8:51 204 204-204 1805 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    193 avge / 205 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 60.49
    5km 25:13 8:07 58.81
    5M 43:09 8:38 55.88
    10km 55:10 8:53 54.65
    10M 1:34:23 9:26 52.50
    Half 2:08:02 9:46 50.50
    20M 3:26:25 10:19 49.22
    Mara 4:40:00 10:41 48.03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,968 Fetchies!
Already a Fetchie? Sign in here