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Sun 12th Jun 2011 at 11:00am by WJKat

Run > Race
  • Time
    56:09
  • Miles
    6.21
  • Min/mi
    9:03
  • WAVA
    54.39
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Ramsey 10k. Couldn't quite keep up with Features but had her in my sights all the way round. Found the track part tough - splits reflect. Surge of energy (speed work paying off!) in the last 300m for a sprint finish. Pleased to have a good time after Eye

Splits 5;31, 5:40, 5:24, 5:32, 5:39, 5:52, 5:50, 5:57, 5:28, 5:16
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