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Fri 17th Jun 2011 at 7:00pm by icemaiden

Run > Race
  • rain
  • Time
    26:34
  • Miles
    3.14
  • Min/mi
    8:28
  • Pacing
    95.2%
  • WAVA
    58.86
  • Cals
    327
  • BPM
    183
  • %MHR
    106.8
  • B/mi
    1546
  • Asc(m)
    172
  • Surface
    Road

Notes & Comments

Marston Forest 5K

Gun time 26:42, chip time 26:30

Split Summary

====

1) - 1m - 8:15(8:15/m) - 175bpm avge - 186bpm max - 103cal

2) - 1m - 8:34(8:34/m) - 187bpm avge - 189bpm max - 105cal

3) - 1m - 8:37(8:37/m) - 188bpm avge - 190bpm max - 105cal

4) - 0.14m - 1:08(8:12/m) - 190bpm avge - 191bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 44-148bpm (Sub 70%): 2.2%

HR Zone: 148-155bpm (71-75%): 2.2%

HR Zone: 170-177bpm (86-90%): 4.2%

HR Zone: 177-185bpm (91-95%): 23.4%

HR Zone: 185-192bpm (96-100%): 68%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.7%

Pace Zone: 7:00-7:19/mile: 1.7%

Pace Zone: 7:20-7:39/mile: 4.8%

Pace Zone: 7:40-7:59/mile: 14.6%

Pace Zone: 8:00-8:19/mile: 19.4%

Pace Zone: 8:20-8:39/mile: 19.4%

Pace Zone: 8:40-8:59/mile: 16.3%

Pace Zone: 9:00-9:19/mile: 8.7%

Pace Zone: 9:20-9:39/mile: 4.8%

Pace Zone: 9:40-9:59/mile: 3.1%

Pace Zone: 10:00-10:19/mile: 2.5%

Pace Zone: 10:20-10:39/mile: 1.1%
8:15 8:34 8:37 1:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 56 56 7:27 134 85-174 998 0/0
0.25 1:55 1:00 7:56 176 174-178 1396 0/0
0.38 2:57 1:01 8:09 179 178-179 1460 0/0
0.50 3:58 1:02 8:14 181 180-181 1491 0/0
0.63 5:02 1:04 8:29 181 180-182 1536 0/0
0.75 6:06 1:04 8:29 182 181-183 1544 0/0
0.88 7:09 1:03 8:24 183 182-184 1537 0/0
1.00 8:14 1:05 8:43 185 183-186 1613 0/0
1.13 9:16 1:02 8:20 185 184-185 1541 0/0
1.25 10:22 1:06 8:47 186 185-187 1633 0/0
1.38 11:29 1:06 8:51 187 185-187 1654 0/0
1.50 12:32 1:03 8:26 187 186-189 1576 0/0
1.63 13:36 1:04 8:30 187 185-188 1589 0/0
1.75 14:40 1:05 8:38 188 187-189 1623 0/0
1.88 15:44 1:03 8:27 188 186-189 1588 0/0
2.00 16:48 1:05 8:36 186 184-187 1600 0/0
2.13 17:50 1:02 8:13 187 186-188 1537 0/0
2.25 18:52 1:02 8:17 187 187-189 1549 0/0
2.38 19:56 1:05 8:36 188 187-189 1618 0/0
2.50 21:00 1:04 8:32 188 187-189 1604 0/0
2.63 22:05 1:05 8:37 187 187-188 1610 0/0
2.75 23:10 1:05 8:42 187 186-188 1628 0/0
2.88 24:15 1:04 8:35 188 187-189 1613 0/0
3.00 25:25 1:11 9:25 189 188-190 1778 0/0
3.13 26:26 1:01 8:08 190 189-191 1545 0/0
3.14 26:33 7 9:38 191 191-191 1839 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 191 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 57.94
    5km 26:16 8:27 58.93
    5M 43:46 8:45 57.36
    10km 55:16 8:54 56.61
    10M 1:32:07 9:13 55.91
    Half 2:03:05 9:24 55.33
    20M 3:13:50 9:42 54.58
    Mara 4:18:59 9:53 53.82
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