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Tue 14th Jun 2011 at 7:00pm by Seejay1

Run > Race
  • Not good
  • warm
  • Time
    49:48
  • Miles
    6.21
  • Min/mi
    8:01
  • Pacing
    94.7%
  • WAVA
    64.50
  • Cals
    904
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1252
  • Asc(m)
    224
  • Surface
    Road

Notes & Comments

This was not my night, got too complacent and couldnt keep the pace so it was may fault!!!!

Split Summary

====

1) - 1m - 7:44(7:44/m) - 138bpm avge - 151bpm max - 144cal

2) - 1m - 7:48(7:48/m) - 155bpm avge - 159bpm max - 147cal

3) - 1m - 8:02(8:02/m) - 159bpm avge - 161bpm max - 146cal

4) - 1m - 8:12(8:12/m) - 160bpm avge - 162bpm max - 146cal

5) - 1m - 8:18(8:18/m) - 160bpm avge - 162bpm max - 146cal

6) - 1m - 8:17(8:17/m) - 163bpm avge - 166bpm max - 145cal

7) - 0.21m - 1:27(6:58/m) - 169bpm avge - 173bpm max - 30cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.3%

Pace Zone: 6:40-6:59/mile: 1.6%

Pace Zone: 7:00-7:19/mile: 7.7%

Pace Zone: 7:20-7:39/mile: 14.1%

Pace Zone: 7:40-7:59/mile: 20.2%

Pace Zone: 8:00-8:19/mile: 22.9%

Pace Zone: 8:20-8:39/mile: 12.2%

Pace Zone: 8:40-8:59/mile: 8.3%

Pace Zone: 9:00-9:19/mile: 5.4%

Pace Zone: 9:20-9:39/mile: 1.9%

Pace Zone: 9:40-9:59/mile: 1.1%
7:44 7:48 8:02 8:12 8:18 8:17 1:27

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:59 1:59 7:56 115 71-134 913 0/0
0.50 3:51 1:52 7:29 140 134-144 1048 0/0
0.75 5:47 1:56 7:44 147 144-149 1137 0/0
1.00 7:44 1:57 7:47 150 148-151 1167 0/0
1.25 9:38 1:54 7:35 152 151-154 1152 0/0
1.50 11:36 1:58 7:52 156 155-156 1227 0/0
1.75 13:34 1:58 7:51 157 156-158 1234 0/0
2.00 15:32 1:58 7:53 157 152-159 1237 0/0
2.25 17:31 2:00 7:59 159 158-159 1268 0/0
2.50 19:35 2:03 8:13 158 153-159 1297 0/0
2.75 21:33 1:59 7:55 158 157-159 1251 0/0
3.00 23:34 2:00 8:01 160 159-161 1283 0/0
3.25 25:35 2:01 8:06 160 159-161 1295 0/0
3.50 27:38 2:02 8:10 160 158-162 1307 0/0
3.75 29:40 2:02 8:10 161 160-162 1314 0/0
4.00 31:46 2:06 8:24 159 152-162 1334 0/0
4.25 33:48 2:02 8:10 160 158-161 1307 0/0
4.50 35:53 2:05 8:19 161 160-162 1338 0/0
4.75 38:00 2:07 8:28 160 160-161 1354 0/0
5.00 40:05 2:05 8:19 160 159-161 1331 0/0
5.25 42:11 2:06 8:24 162 160-163 1361 0/0
5.50 44:15 2:04 8:16 162 157-163 1339 0/0
5.75 46:20 2:06 8:22 163 158-165 1364 0/0
6.00 48:21 2:01 8:04 164 162-166 1322 0/0
6.21 49:48 1:27 7:00 169 167-173 1182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 173 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 64.29
    5km 23:54 7:42 65.84
    5M 39:35 7:55 64.94
    10km 49:50 8:01 64.52
    10M 1:22:31 8:15 64.52
    Half 1:49:52 8:23 63.69
    20M 2:52:03 8:36 64.44
    Mara 3:49:04 8:45 64.54
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