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Tue 14th Jun 2011 at 7:00pm by Seejay1
Run > Race
Not good
warm
-
Time
49:48
-
Miles
6.21
-
Min/mi
8:01
-
Pacing
94.7%
-
WAVA
64.50
-
Cals
904
-
BPM
156
-
%MHR
91.3
-
B/mi
1252
-
Asc(m)
224
-
Surface
Road
Notes & Comments
This was not my night, got too complacent and couldnt keep the pace so it was may fault!!!!
Split Summary
====
1) - 1m - 7:44(7:44/m) - 138bpm avge - 151bpm max - 144cal
2) - 1m - 7:48(7:48/m) - 155bpm avge - 159bpm max - 147cal
3) - 1m - 8:02(8:02/m) - 159bpm avge - 161bpm max - 146cal
4) - 1m - 8:12(8:12/m) - 160bpm avge - 162bpm max - 146cal
5) - 1m - 8:18(8:18/m) - 160bpm avge - 162bpm max - 146cal
6) - 1m - 8:17(8:17/m) - 163bpm avge - 166bpm max - 145cal
7) - 0.21m - 1:27(6:58/m) - 169bpm avge - 173bpm max - 30cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.3%
Pace Zone: 6:40-6:59/mile: 1.6%
Pace Zone: 7:00-7:19/mile: 7.7%
Pace Zone: 7:20-7:39/mile: 14.1%
Pace Zone: 7:40-7:59/mile: 20.2%
Pace Zone: 8:00-8:19/mile: 22.9%
Pace Zone: 8:20-8:39/mile: 12.2%
Pace Zone: 8:40-8:59/mile: 8.3%
Pace Zone: 9:00-9:19/mile: 5.4%
Pace Zone: 9:20-9:39/mile: 1.9%
Pace Zone: 9:40-9:59/mile: 1.1%
7:44 7:48 8:02 8:12 8:18 8:17 1:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:59 |
1:59 |
7:56 |
115 71-134 |
913 |
0/0 |
| 0.50 |
3:51 |
1:52 |
7:29 |
140 134-144 |
1048 |
0/0 |
| 0.75 |
5:47 |
1:56 |
7:44 |
147 144-149 |
1137 |
0/0 |
| 1.00 |
7:44 |
1:57 |
7:47 |
150 148-151 |
1167 |
0/0 |
| 1.25 |
9:38 |
1:54 |
7:35 |
152 151-154 |
1152 |
0/0 |
| 1.50 |
11:36 |
1:58 |
7:52 |
156 155-156 |
1227 |
0/0 |
| 1.75 |
13:34 |
1:58 |
7:51 |
157 156-158 |
1234 |
0/0 |
| 2.00 |
15:32 |
1:58 |
7:53 |
157 152-159 |
1237 |
0/0 |
| 2.25 |
17:31 |
2:00 |
7:59 |
159 158-159 |
1268 |
0/0 |
| 2.50 |
19:35 |
2:03 |
8:13 |
158 153-159 |
1297 |
0/0 |
| 2.75 |
21:33 |
1:59 |
7:55 |
158 157-159 |
1251 |
0/0 |
| 3.00 |
23:34 |
2:00 |
8:01 |
160 159-161 |
1283 |
0/0 |
| 3.25 |
25:35 |
2:01 |
8:06 |
160 159-161 |
1295 |
0/0 |
| 3.50 |
27:38 |
2:02 |
8:10 |
160 158-162 |
1307 |
0/0 |
| 3.75 |
29:40 |
2:02 |
8:10 |
161 160-162 |
1314 |
0/0 |
| 4.00 |
31:46 |
2:06 |
8:24 |
159 152-162 |
1334 |
0/0 |
| 4.25 |
33:48 |
2:02 |
8:10 |
160 158-161 |
1307 |
0/0 |
| 4.50 |
35:53 |
2:05 |
8:19 |
161 160-162 |
1338 |
0/0 |
| 4.75 |
38:00 |
2:07 |
8:28 |
160 160-161 |
1354 |
0/0 |
| 5.00 |
40:05 |
2:05 |
8:19 |
160 159-161 |
1331 |
0/0 |
| 5.25 |
42:11 |
2:06 |
8:24 |
162 160-163 |
1361 |
0/0 |
| 5.50 |
44:15 |
2:04 |
8:16 |
162 157-163 |
1339 |
0/0 |
| 5.75 |
46:20 |
2:06 |
8:22 |
163 158-165 |
1364 |
0/0 |
| 6.00 |
48:21 |
2:01 |
8:04 |
164 162-166 |
1322 |
0/0 |
| 6.21 |
49:48 |
1:27 |
7:00 |
169 167-173 |
1182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:11 |
7:11 |
66.42 |
| 5km |
23:54 |
7:42 |
65.84 |
| 5M |
39:35 |
7:55 |
64.98 |
| 10km |
49:50 |
8:01 |
64.52 |
| 10M |
1:22:31 |
8:15 |
64.09 |
| Half |
1:49:52 |
8:23 |
63.58 |
| 20M |
2:52:03 |
8:36 |
63.62 |
| Mara |
3:49:04 |
8:45 |
63.95 |
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