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Tue 14th Jun 2011 at 7:00pm by Hey Jude

Run > Race

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Time
9:31
Miles
1.48
Min/mi
6:26
WAVA
79.41
Cals
117
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:28(6:28/m) - 77cal

2) - 0.48m - 3:03(6:20/m) - 40cal

Pace Zone Summary

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Pace Zone: 4:40-4:59/mile: 1.5%

Pace Zone: 5:00-5:19/mile: 6.3%

Pace Zone: 5:20-5:39/mile: 7.7%

Pace Zone: 5:40-5:59/mile: 13.6%

Pace Zone: 6:00-6:19/mile: 14.3%

Pace Zone: 6:20-6:39/mile: 14.3%

Pace Zone: 6:40-6:59/mile: 15.1%

Pace Zone: 7:00-7:19/mile: 7.4%

Pace Zone: 7:20-7:39/mile: 5.5%

Pace Zone: 7:40-7:59/mile: 5.5%

Pace Zone: 8:00-8:19/mile: 1.8%

Pace Zone: 8:20-8:39/mile: 1.8%

Really pleased with this - alwats dread but actually never as bad as expect.Pleased to keep pace up-didnt go too mad at the start as I usually do and so was able to keep going-Just! Had 3 overtake- John,Simon and then Swerver and could do absolutely nothing about it but really chuffed with what I think is about a 19second pb.Dead at the end but nothing new there!

6:28 3:03

	kevlar wow great PB,and you make it look deceptively easy,well done!
	swerver Great stuff and good that you speeded up for last part. Didn't think I would pass you, like you said such hard work but worthwhile in the end. Enjoy your holiday
	dingdong* Big pb for that distance and well v paced. Have a fab holiday.

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Tue 14th Jun 2011 at 7:00pm by Hey Jude

Run > Race

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