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Mon 23rd May 2011 at 7:00pm by kennyT

Run > General
  • Time
    22:20
  • Miles
    3.14
  • Min/mi
    7:07
  • Pacing
    93.7%
  • WAVA
    61.80
  • Cals
    399
  • BPM
    168
  • %MHR
    98.4
  • B/mi
    1196
  • Asc(m)
    129
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 3.14m - 22:20(7:06/m) - 169bpm avge - 177bpm max - 399cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.1%

Pace Zone: 5:40-5:59/mile: 2.1%

Pace Zone: 6:00-6:19/mile: 4.5%

Pace Zone: 6:20-6:39/mile: 13.4%

Pace Zone: 6:40-6:59/mile: 21.2%

Pace Zone: 7:00-7:19/mile: 19.5%

Pace Zone: 7:20-7:39/mile: 12.3%

Pace Zone: 7:40-7:59/mile: 9.2%

Pace Zone: 8:00-8:19/mile: 5.1%

Pace Zone: 8:20-8:39/mile: 4.1%

Pace Zone: 8:40-8:59/mile: 1.7%

Pace Zone: 9:00-9:19/mile: 1.4%
22:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 58 58 7:45 136 83-163 1053 0/0
0.25 1:54 56 7:28 168 165-171 1255 0/0
0.38 2:50 56 7:25 169 168-170 1254 0/0
0.50 3:45 55 7:21 169 168-170 1241 0/0
0.63 4:39 54 7:10 167 166-168 1198 0/0
0.75 5:34 56 7:26 168 167-169 1249 0/0
0.88 6:28 54 7:10 169 168-171 1212 0/0
1.00 7:21 53 7:01 170 169-172 1191 0/0
1.13 8:15 54 7:12 170 169-171 1224 0/0
1.25 9:08 54 7:08 170 169-171 1213 0/0
1.38 10:01 53 7:01 170 169-170 1193 0/0
1.50 10:54 53 7:03 169 168-170 1190 0/0
1.63 11:51 58 7:40 163 152-168 1251 0/0
1.75 12:46 55 7:17 170 169-171 1238 0/0
1.88 13:40 54 7:15 171 170-172 1241 0/0
2.00 14:34 54 7:11 171 170-172 1229 0/0
2.13 15:29 55 7:17 171 169-171 1244 0/0
2.25 16:22 54 7:08 170 169-171 1213 0/0
2.38 17:16 54 7:10 172 170-173 1232 0/0
2.50 18:10 54 7:09 174 173-175 1243 0/0
2.63 19:00 50 6:41 174 173-175 1164 0/0
2.75 19:50 51 6:45 174 173-175 1174 0/0
2.88 20:41 50 6:43 173 172-174 1161 0/0
3.00 21:27 47 6:13 175 174-175 1088 0/0
3.13 22:11 44 5:51 176 174-177 1030 0/0
3.14 22:20 9 7:33 176 176-176 1330 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 63.82
    5km 22:04 7:06 61.78
    5M 37:23 7:29 59.22
    10km 47:34 7:39 58.05
    10M 1:20:34 8:03 56.57
    Half 1:48:39 8:18 55.03
    20M 2:53:36 8:41 54.57
    Mara 3:54:07 8:56 53.96
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