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Sun 12th Jun 2011 at 10:00am by Jobe

Run > Race
  • Time
    52:06
  • Miles
    6.25
  • Min/mi
    8:20
  • WAVA
    64.43
  • Cals
    664
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Abbey 10k. Saw OM in my sights and decided to catch him and run alongside. Ended up pacing Jez who wanted to do 54 mins....I told him I'd get him round in 52 mins, and that he could kiss me at the end - he now has a new PB....I'm still waiting for the kiss!!

Split Summary

====

1) - 1m - 8:26(8:26/m) - 105cal

2) - 1m - 8:00(8:00/m) - 107cal

3) - 1m - 8:16(8:16/m) - 107cal

4) - 1m - 8:27(8:27/m) - 106cal

5) - 1m - 8:40(8:40/m) - 106cal

6) - 1m - 8:17(8:17/m) - 107cal

7) - 0.25m - 2:02(8:01/m) - 26cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 3%

Pace Zone: 7:20-7:39/mile: 9.1%

Pace Zone: 7:40-7:59/mile: 15.3%

Pace Zone: 8:00-8:19/mile: 20.4%

Pace Zone: 8:20-8:39/mile: 22.8%

Pace Zone: 8:40-8:59/mile: 16.1%

Pace Zone: 9:00-9:19/mile: 7%

Pace Zone: 9:20-9:39/mile: 3.2%
8:26 8:00 8:16 8:27 8:40 8:17 2:02
KelvinC
Great times you had there, plus you helped the new runner to achieve his time. Well done and thank you for your continued encouragement.
Hey Jude
Great run Joy - you are well back on track!
Trotters
Well done Jobe.
Hey Jude
Hey great stuff on the prize too! You didnt mention that in your write up!
shop girl jules
after all the injuries you had lately your pretty speedy yourself lady.......are your sure you didnt pop a little something stronger in that water bottle!!!!???? he he
hurricanehamlyn
Fab run! Glad you enjoyed the strawberries :-)
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