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Sun 12th Jun 2011 at 10:00am by Stoatally

Run > Race
  • Good
  • rain
  • cold
  • Time
    2:16:47
  • Miles
    13.11
  • Min/mi
    10:26
  • Pacing
    91.9%
  • WAVA
    42.53
  • Cals
    1750
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1673
  • Asc(m)
    260
  • Surface
    Road

Notes & Comments

Potters Arf. Nice day, shite weather. Calves are a bit sore now
9:40 9:29 10:38 10:07 11:06 10:08 10:04 10:27 10:31 10:47 10:40 11:38 10:39 53
jiminy cricket
Well done, Matt.

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:54 4:54 9:48 149 98-173 1461 0/0
1.00 9:40 4:46 9:33 161 154-174 1536 0/0
1.50 14:19 4:38 9:17 154 147-158 1429 0/0
2.00 19:10 4:51 9:42 160 152-165 1551 0/0
2.50 24:31 5:21 10:42 166 160-170 1777 0/0
3.00 29:47 5:17 10:33 166 158-174 1751 0/0
3.50 34:48 5:01 10:02 162 158-169 1625 0/0
4.00 39:55 5:07 10:13 161 153-165 1645 0/0
4.50 45:36 5:41 11:22 169 162-176 1921 0/0
5.00 51:00 5:24 10:48 166 156-174 1793 0/0
5.50 56:00 5:00 9:59 160 153-168 1599 0/0
6.00 1:01:09 5:09 10:18 162 146-177 1669 0/0
6.50 1:06:12 5:03 10:06 158 152-166 1597 0/0
7.00 1:11:12 5:01 10:01 157 144-161 1574 0/0
7.50 1:16:31 5:18 10:37 161 150-170 1709 0/0
8.00 1:21:40 5:09 10:18 157 150-166 1618 0/0
8.50 1:26:57 5:17 10:33 160 157-165 1688 0/0
9.00 1:32:11 5:14 10:28 157 148-161 1643 0/0
9.50 1:37:36 5:25 10:51 161 157-166 1746 0/0
10.00 1:42:58 5:22 10:44 162 152-166 1740 0/0
10.50 1:48:13 5:15 10:30 156 149-164 1637 0/0
11.00 1:53:38 5:25 10:51 161 142-172 1746 0/0
11.50 1:59:08 5:30 11:00 162 158-167 1783 0/0
12.00 2:05:15 6:07 12:13 164 156-170 2004 0/0
12.50 2:10:38 5:23 10:46 156 146-164 1679 0/0
13.00 2:15:54 5:17 10:33 162 155-168 1709 0/0
13.11 2:16:47 53 8:16 168 163-174 1390 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 43.88
    5km 29:44 9:34 44.19
    5M 49:14 9:51 43.52
    10km 1:01:59 9:59 43.16
    10M 1:42:39 10:16 42.64
    Half 2:16:40 10:26 42.18
    20M 3:34:02 10:42 42.12
    Mara 4:44:57 10:53 42.29
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