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Sun 12th Jun 2011 at 10:00am by Morf

Run > Race
  • rain
  • breezy
  • Time
    44:18
  • Miles
    6.10
  • Min/mi
    7:16
  • Pacing
    93.5%
  • WAVA
    70.95
  • Cals
    718
  • BPM
    161
  • %MHR
    91
  • B/mi
    1170
  • Asc(m)
    291
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Wargrave 10K - Shiny new PB :-)

First time i've entered this as I am not keen on races in the heat of summer. Not knowing the route or area I was a bit concerened about 'Crazies Hill, but though we were climbing for most of the first 6K it wasn't steep. I had looked forward to the downhill stretch but found we were then running into the wind!

A fast paced run all the way round, just on Ian's heels most of the second half - I tried to get past him in final stretch but couldn't quite make it.

Enjoyed this one and would do it again.

HR Zone: 160-166bpm (86-90%): 71.9%
6:53 7:08 7:31 7:08 7:04 6:53
Nic.1
Well done glad you liked it, I have it 18 times now, and it is the first time I remember rain.

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:33 1:33 6:12 133 81-155 824 0/1
0.50 3:20 1:47 7:09 158 156-160 1129 5/2
0.75 5:09 1:49 7:17 161 159-162 1173 6/1
1.00 6:52 1:42 6:49 160 159-161 1090 1/6
1.25 8:36 1:44 6:56 160 158-162 1109 2/1
1.50 10:25 1:50 7:19 162 161-163 1185 6/0
1.75 12:11 1:46 7:02 161 159-162 1133 1/3
2.00 14:00 1:49 7:16 160 160-161 1164 5/0
2.25 15:56 1:56 7:45 163 161-165 1264 11/0
2.50 17:53 1:57 7:47 165 162-167 1284 13/0
2.75 19:46 1:53 7:33 164 162-166 1239 2/3
3.00 21:32 1:45 7:00 161 160-165 1128 1/6
3.25 23:17 1:45 7:01 162 160-163 1136 0/7
3.50 24:59 1:43 6:50 161 157-163 1101 0/3
3.75 26:53 1:53 7:33 161 161-162 1216 5/0
4.00 28:39 1:47 7:08 161 158-164 1147 0/9
4.25 30:30 1:51 7:23 160 158-162 1181 5/2
4.50 32:14 1:43 6:54 163 162-163 1124 0/5
4.75 33:58 1:45 6:59 161 160-162 1125 0/6
5.00 35:43 1:45 7:00 161 160-163 1127 0/5
5.25 37:27 1:43 6:52 164 162-166 1127 0/2
5.50 39:09 1:42 6:49 165 164-167 1125 0/5
5.75 40:52 1:43 6:53 164 161-167 1130 3/2
6.00 42:36 1:44 6:56 166 165-167 1150 2/6
6.25 44:15 1:39 6:37 171 167-173 1131 1/0
6.27 44:41 26 22:57 166 160-170 3811 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    161 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.2% 7:28
    12 1.8% 7:11

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 68.85
    5km 21:40 6:58 72.36
    5M 35:53 7:11 71.30
    10km 45:11 7:16 70.89
    10M 1:14:49 7:29 70.39
    Half 1:39:36 7:36 68.98
    20M 2:35:58 7:48 69.14
    Mara 3:27:40 7:56 68.67
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