You can still access the old version of this page.

Sat 11th Jun 2011 at 9:00am by Elsie Too

Run > Race
  • Time
    25:53
  • Miles
    3.11
  • Min/mi
    8:19
  • Pacing
    95.3%
  • WAVA
    57.41
  • Cals
    388
  • BPM
    192
  • %MHR
    99.8
  • B/mi
    1595
  • Asc(m)
    221
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:03(8:04/m) - 180bpm avge - 193bpm max - 120cal

2) - 1m - 8:12(8:12/m) - 196bpm avge - 202bpm max - 124cal

3) - 1m - 8:18(8:18/m) - 199bpm avge - 203bpm max - 122cal

4) - 0.18m - 1:20(7:22/m) - 204bpm avge - 205bpm max - 22cal

Heart Rate Zone Summary

====

HR Zone: 53-148bpm (Sub 70%): 2.3%

HR Zone: 148-154bpm (71-75%): 0.6%

HR Zone: 161-168bpm (81-85%): 1.4%

HR Zone: 168-175bpm (86-90%): 2.5%

HR Zone: 175-181bpm (91-95%): 9.1%

HR Zone: 181-188bpm (96-100%): 12.5%

HR Zone: undefined: 71.7%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 4.6%

Pace Zone: 7:00-7:19/mile: 6.3%

Pace Zone: 7:20-7:39/mile: 9.1%

Pace Zone: 7:40-7:59/mile: 19.7%

Pace Zone: 8:00-8:19/mile: 18.3%

Pace Zone: 8:20-8:39/mile: 14.3%

Pace Zone: 8:40-8:59/mile: 10%

Pace Zone: 9:00-9:19/mile: 5.4%

Pace Zone: 9:20-9:39/mile: 5.1%

Pace Zone: 9:40-9:59/mile: 1.7%

Pace Zone: 10:00-10:19/mile: 2%
8:03 8:12 8:18 1:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 57 57 7:35 159 133-179 1206 0/0
0.25 1:56 59 7:55 178 175-181 1410 0/1
0.38 2:57 1:01 8:04 181 171-186 1461 1/0
0.50 3:59 1:02 8:16 185 182-189 1529 2/0
0.63 5:03 1:04 8:31 183 175-189 1559 9/0
0.75 6:00 57 7:38 176 163-188 1344 0/7
0.88 7:03 1:03 8:25 186 181-193 1567 4/0
1.00 8:03 1:00 7:58 187 185-190 1491 0/6
1.13 9:01 58 7:43 189 186-193 1457 0/2
1.25 10:01 1:00 8:03 195 194-195 1570 0/0
1.38 11:03 1:01 8:11 195 194-196 1597 0/0
1.50 12:05 1:02 8:15 197 196-198 1627 1/1
1.63 13:05 1:00 8:02 197 197-198 1583 1/0
1.75 14:09 1:05 8:37 200 198-201 1723 7/0
1.88 15:10 1:01 8:04 200 198-202 1613 5/4
2.00 16:15 1:05 8:41 198 197-199 1720 0/4
2.13 17:15 1:00 7:57 197 196-199 1565 3/2
2.25 18:14 1:00 7:57 195 194-197 1550 0/5
2.38 19:15 1:01 8:05 197 196-198 1593 0/0
2.50 20:18 1:03 8:28 199 197-201 1684 0/0
2.63 21:24 1:05 8:43 199 198-200 1735 1/1
2.75 22:26 1:02 8:19 201 199-202 1673 1/0
2.88 23:29 1:02 8:19 202 201-203 1680 2/0
3.00 24:33 1:04 8:33 202 201-203 1727 10/0
3.13 25:29 57 7:33 204 203-205 1539 0/8
3.18 25:54 25 7:18 204 204-204 1491 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    192 avge / 205 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.4% 8:23
    13 1.1% 8:09
    12 1.3% 8:02

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 59.08
    5km 25:51 8:19 57.37
    5M 44:14 8:51 54.51
    10km 56:33 9:06 53.31
    10M 1:36:45 9:41 51.22
    Half 2:11:14 10:01 49.27
    20M 3:31:36 10:35 48.01
    Mara 4:47:01 10:57 46.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,506 Fetchies!
Already a Fetchie? Sign in here