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Sat 11th Jun 2011 at 9:00am by Elsie Too

Run > Race
  • Time
    25:53
  • Miles
    3.11
  • Min/mi
    8:19
  • Pacing
    95.3%
  • WAVA
    54.95
  • Cals
    388
  • BPM
    192
  • %MHR
    99.8
  • B/mi
    1595
  • Asc(m)
    221
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:03(8:04/m) - 180bpm avge - 193bpm max - 120cal

2) - 1m - 8:12(8:12/m) - 196bpm avge - 202bpm max - 124cal

3) - 1m - 8:18(8:18/m) - 199bpm avge - 203bpm max - 122cal

4) - 0.18m - 1:20(7:22/m) - 204bpm avge - 205bpm max - 22cal

Heart Rate Zone Summary

====

HR Zone: 53-148bpm (Sub 70%): 2.3%

HR Zone: 148-154bpm (71-75%): 0.6%

HR Zone: 161-168bpm (81-85%): 1.4%

HR Zone: 168-175bpm (86-90%): 2.5%

HR Zone: 175-181bpm (91-95%): 9.1%

HR Zone: 181-188bpm (96-100%): 12.5%

HR Zone: undefined: 71.7%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 4.6%

Pace Zone: 7:00-7:19/mile: 6.3%

Pace Zone: 7:20-7:39/mile: 9.1%

Pace Zone: 7:40-7:59/mile: 19.7%

Pace Zone: 8:00-8:19/mile: 18.3%

Pace Zone: 8:20-8:39/mile: 14.3%

Pace Zone: 8:40-8:59/mile: 10%

Pace Zone: 9:00-9:19/mile: 5.4%

Pace Zone: 9:20-9:39/mile: 5.1%

Pace Zone: 9:40-9:59/mile: 1.7%

Pace Zone: 10:00-10:19/mile: 2%
8:03 8:12 8:18 1:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 57 57 7:35 159 133-179 1206 0/0
0.25 1:56 59 7:55 178 175-181 1410 0/1
0.38 2:57 1:01 8:04 181 171-186 1461 1/0
0.50 3:59 1:02 8:16 185 182-189 1529 2/0
0.63 5:03 1:04 8:31 183 175-189 1559 9/0
0.75 6:00 57 7:38 176 163-188 1344 0/7
0.88 7:03 1:03 8:25 186 181-193 1567 4/0
1.00 8:03 1:00 7:58 187 185-190 1491 0/6
1.13 9:01 58 7:43 189 186-193 1457 0/2
1.25 10:01 1:00 8:03 195 194-195 1570 0/0
1.38 11:03 1:01 8:11 195 194-196 1597 0/0
1.50 12:05 1:02 8:15 197 196-198 1627 1/1
1.63 13:05 1:00 8:02 197 197-198 1583 1/0
1.75 14:09 1:05 8:37 200 198-201 1723 7/0
1.88 15:10 1:01 8:04 200 198-202 1613 5/4
2.00 16:15 1:05 8:41 198 197-199 1720 0/4
2.13 17:15 1:00 7:57 197 196-199 1565 3/2
2.25 18:14 1:00 7:57 195 194-197 1550 0/5
2.38 19:15 1:01 8:05 197 196-198 1593 0/0
2.50 20:18 1:03 8:28 199 197-201 1684 0/0
2.63 21:24 1:05 8:43 199 198-200 1735 1/1
2.75 22:26 1:02 8:19 201 199-202 1673 1/0
2.88 23:29 1:02 8:19 202 201-203 1680 2/0
3.00 24:33 1:04 8:33 202 201-203 1727 10/0
3.13 25:29 57 7:33 204 203-205 1539 0/8
3.18 25:54 25 7:18 204 204-204 1491 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    192 avge / 205 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.4% 8:23
    13 1.1% 8:09
    12 1.3% 8:02

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 59.07
    5km 25:51 8:19 54.91
    5M 44:14 8:51 52.67
    10km 56:33 9:06 51.61
    10M 1:36:45 9:41 49.52
    Half 2:11:14 10:01 48.19
    20M 3:31:36 10:35 46.87
    Mara 4:47:01 10:57 45.79
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