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Sat 11th Jun 2011 at 9:00am by Elsie Too
Run > Race
-
Time
25:53
-
Miles
3.11
-
Min/mi
8:19
-
Pacing
95.3%
-
WAVA
54.95
-
Cals
388
-
BPM
192
-
%MHR
99.8
-
B/mi
1595
-
Asc(m)
221
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:03(8:04/m) - 180bpm avge - 193bpm max - 120cal
2) - 1m - 8:12(8:12/m) - 196bpm avge - 202bpm max - 124cal
3) - 1m - 8:18(8:18/m) - 199bpm avge - 203bpm max - 122cal
4) - 0.18m - 1:20(7:22/m) - 204bpm avge - 205bpm max - 22cal
Heart Rate Zone Summary
====
HR Zone: 53-148bpm (Sub 70%): 2.3%
HR Zone: 148-154bpm (71-75%): 0.6%
HR Zone: 161-168bpm (81-85%): 1.4%
HR Zone: 168-175bpm (86-90%): 2.5%
HR Zone: 175-181bpm (91-95%): 9.1%
HR Zone: 181-188bpm (96-100%): 12.5%
HR Zone: undefined: 71.7%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.1%
Pace Zone: 6:40-6:59/mile: 4.6%
Pace Zone: 7:00-7:19/mile: 6.3%
Pace Zone: 7:20-7:39/mile: 9.1%
Pace Zone: 7:40-7:59/mile: 19.7%
Pace Zone: 8:00-8:19/mile: 18.3%
Pace Zone: 8:20-8:39/mile: 14.3%
Pace Zone: 8:40-8:59/mile: 10%
Pace Zone: 9:00-9:19/mile: 5.4%
Pace Zone: 9:20-9:39/mile: 5.1%
Pace Zone: 9:40-9:59/mile: 1.7%
Pace Zone: 10:00-10:19/mile: 2%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
57 |
57 |
7:35 |
159 133-179 |
1206 |
0/0 |
| 0.25 |
1:56 |
59 |
7:55 |
178 175-181 |
1410 |
0/1 |
| 0.38 |
2:57 |
1:01 |
8:04 |
181 171-186 |
1461 |
1/0 |
| 0.50 |
3:59 |
1:02 |
8:16 |
185 182-189 |
1529 |
2/0 |
| 0.63 |
5:03 |
1:04 |
8:31 |
183 175-189 |
1559 |
9/0 |
| 0.75 |
6:00 |
57 |
7:38 |
176 163-188 |
1344 |
0/7 |
| 0.88 |
7:03 |
1:03 |
8:25 |
186 181-193 |
1567 |
4/0 |
| 1.00 |
8:03 |
1:00 |
7:58 |
187 185-190 |
1491 |
0/6 |
| 1.13 |
9:01 |
58 |
7:43 |
189 186-193 |
1457 |
0/2 |
| 1.25 |
10:01 |
1:00 |
8:03 |
195 194-195 |
1570 |
0/0 |
| 1.38 |
11:03 |
1:01 |
8:11 |
195 194-196 |
1597 |
0/0 |
| 1.50 |
12:05 |
1:02 |
8:15 |
197 196-198 |
1627 |
1/1 |
| 1.63 |
13:05 |
1:00 |
8:02 |
197 197-198 |
1583 |
1/0 |
| 1.75 |
14:09 |
1:05 |
8:37 |
200 198-201 |
1723 |
7/0 |
| 1.88 |
15:10 |
1:01 |
8:04 |
200 198-202 |
1613 |
5/4 |
| 2.00 |
16:15 |
1:05 |
8:41 |
198 197-199 |
1720 |
0/4 |
| 2.13 |
17:15 |
1:00 |
7:57 |
197 196-199 |
1565 |
3/2 |
| 2.25 |
18:14 |
1:00 |
7:57 |
195 194-197 |
1550 |
0/5 |
| 2.38 |
19:15 |
1:01 |
8:05 |
197 196-198 |
1593 |
0/0 |
| 2.50 |
20:18 |
1:03 |
8:28 |
199 197-201 |
1684 |
0/0 |
| 2.63 |
21:24 |
1:05 |
8:43 |
199 198-200 |
1735 |
1/1 |
| 2.75 |
22:26 |
1:02 |
8:19 |
201 199-202 |
1673 |
1/0 |
| 2.88 |
23:29 |
1:02 |
8:19 |
202 201-203 |
1680 |
2/0 |
| 3.00 |
24:33 |
1:04 |
8:33 |
202 201-203 |
1727 |
10/0 |
| 3.13 |
25:29 |
57 |
7:33 |
204 203-205 |
1539 |
0/8 |
| 3.18 |
25:54 |
25 |
7:18 |
204 204-204 |
1491 |
0/3 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:11 |
7:11 |
59.07 |
| 5km |
25:51 |
8:19 |
54.91 |
| 5M |
44:14 |
8:51 |
52.67 |
| 10km |
56:33 |
9:06 |
51.61 |
| 10M |
1:36:45 |
9:41 |
49.52 |
| Half |
2:11:14 |
10:01 |
48.19 |
| 20M |
3:31:36 |
10:35 |
46.87 |
| Mara |
4:47:01 |
10:57 |
45.79 |
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