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Sat 11th Jun 2011 at 9:00am by Yorkshire Mince Pie

Run > Race
  • Time
    23:15
  • Miles
    3.14
  • Min/mi
    7:24
  • Pacing
    90.2%
  • WAVA
    64.16
  • Cals
    324
  • BPM
    163
  • %MHR
    90.3
  • B/mi
    1203
  • Asc(m)
    236
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:19(7:19/m) - 169bpm avge - 182bpm max - 102cal

2) - 1m - 7:22(7:22/m) - 176bpm avge - 185bpm max - 104cal

3) - 1m - 7:31(7:31/m) - 147bpm avge - 176bpm max - 104cal

4) - 0.14m - 1:03(7:37/m) - 165bpm avge - 172bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 44-149bpm (Sub 70%): 15.4%

HR Zone: 149-157bpm (71-75%): 6.6%

HR Zone: 157-164bpm (76-80%): 11.3%

HR Zone: 164-172bpm (81-85%): 27.7%

HR Zone: 172-179bpm (86-90%): 32.1%

HR Zone: 179-187bpm (91-95%): 6.9%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.1%

Pace Zone: 5:20-5:39/mile: 2.2%

Pace Zone: 5:40-5:59/mile: 3.9%

Pace Zone: 6:00-6:19/mile: 5.8%

Pace Zone: 6:20-6:39/mile: 8.1%

Pace Zone: 6:40-6:59/mile: 12.5%

Pace Zone: 7:00-7:19/mile: 11.7%

Pace Zone: 7:20-7:39/mile: 10%

Pace Zone: 7:40-7:59/mile: 12.8%

Pace Zone: 8:00-8:19/mile: 8.3%

Pace Zone: 8:20-8:39/mile: 6.7%

Pace Zone: 8:40-8:59/mile: 4.7%

Pace Zone: 9:00-9:19/mile: 3.3%

Pace Zone: 9:20-9:39/mile: 1.4%

Pace Zone: 9:40-9:59/mile: 2.2%

Pace Zone: 10:20-10:39/mile: 1.7%
7:19 7:22 7:31 1:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 56 56 7:24 152 108-175 1126 0/0
0.25 1:54 59 7:51 171 166-178 1342 0/0
0.38 2:49 55 7:21 177 173-182 1300 0/0
0.50 3:40 50 6:40 171 166-175 1141 0/0
0.63 4:30 51 6:44 170 165-174 1146 0/0
0.75 5:22 52 6:58 167 164-171 1164 0/0
0.88 6:17 54 7:15 166 161-171 1204 0/0
1.00 7:19 1:02 8:19 173 167-176 1440 0/0
1.13 8:16 57 7:37 174 167-176 1326 0/0
1.25 9:16 59 7:55 178 175-179 1408 0/0
1.38 10:16 1:00 8:02 172 168-176 1381 0/0
1.50 11:04 48 6:27 174 171-177 1122 0/0
1.63 11:54 49 6:34 180 175-184 1182 0/0
1.75 12:47 54 7:09 175 173-179 1251 0/0
1.88 13:39 52 6:53 180 176-185 1238 0/0
2.00 14:41 1:03 8:21 174 169-181 1453 0/0
2.13 15:42 1:00 8:02 165 156-175 1326 0/0
2.25 16:41 1:00 7:57 153 145-164 1217 0/0
2.38 17:38 56 7:31 125 105-145 939 0/0
2.50 18:30 52 7:00 110 101-122 770 0/0
2.63 19:19 49 6:33 145 124-165 949 0/0
2.75 20:13 54 7:10 157 154-162 1125 0/0
2.88 21:06 53 7:08 158 153-165 1127 0/0
3.00 22:13 1:06 8:49 160 147-172 1411 0/0
3.13 23:10 57 7:36 168 157-172 1276 0/0
3.14 23:16 6 8:44 134 125-149 1171 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 62.61
    5km 22:59 7:24 64.25
    5M 38:26 7:41 62.39
    10km 48:35 7:49 61.66
    10M 1:21:14 8:07 60.66
    Half 1:48:44 8:18 59.14
    20M 2:51:44 8:35 58.91
    Mara 3:49:53 8:46 58.32
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