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Ian Williams aka Fetch
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Thu 9th Jun 2011 at 7:00pm by WorkersPlaytime

Run > Race
  • Time
    23:04
  • Miles
    3.14
  • Min/mi
    7:21
  • Pacing
    93.5%
  • WAVA
    62.50
  • Cals
    486
  • BPM
    156
  • %MHR
    92
  • B/mi
    1149
  • Asc(m)
    124
  • Surface
    Road

Notes & Comments

My first ever 5k race. The first mile went well...

Split Summary

====

1) - 1m - 7:00(7:00/m) - 155bpm avge - 169bpm max - 153cal

2) - 1m - 7:14(7:14/m) - 159bpm avge - 164bpm max - 156cal

3) - 1m - 7:49(7:49/m) - 159bpm avge - 161bpm max - 156cal

4) - 0.14m - 1:01(7:19/m) - 160bpm avge - 161bpm max - 21cal

Heart Rate Zone Summary

====

HR Zone: 55-143bpm (Sub 70%): 5.9%

HR Zone: 143-149bpm (71-75%): 1.4%

HR Zone: 149-155bpm (76-80%): 7.2%

HR Zone: 155-161bpm (81-85%): 61.4%

HR Zone: 161-168bpm (86-90%): 23.4%

HR Zone: 168-174bpm (91-95%): 0.7%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.4%

Pace Zone: 6:00-6:19/mile: 2.8%

Pace Zone: 6:20-6:39/mile: 7.3%

Pace Zone: 6:40-6:59/mile: 11.8%

Pace Zone: 7:00-7:19/mile: 18.1%

Pace Zone: 7:20-7:39/mile: 22.3%

Pace Zone: 7:40-7:59/mile: 18.1%

Pace Zone: 8:00-8:19/mile: 7%

Pace Zone: 8:20-8:39/mile: 7%

Pace Zone: 8:40-8:59/mile: 1.4%
7:00 7:14 7:49 1:01

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 6:34 106 82-138 697 0/0
0.25 1:42 52 6:59 163 145-168 1139 0/0
0.38 2:36 55 7:17 164 162-167 1194 0/0
0.50 3:28 51 6:50 163 157-168 1115 0/0
0.63 4:16 49 6:28 156 152-157 1009 0/0
0.75 5:09 53 7:02 159 156-162 1118 0/0
0.88 6:03 55 7:17 163 162-164 1188 0/0
1.00 7:00 56 7:30 163 162-164 1224 0/0
1.13 7:55 55 7:20 161 158-163 1182 0/0
1.25 8:51 56 7:30 160 155-163 1201 0/0
1.38 9:43 52 6:58 163 161-164 1134 0/0
1.50 10:37 54 7:11 159 155-164 1143 0/0
1.63 11:28 51 6:47 157 154-161 1065 0/0
1.75 12:23 55 7:19 160 158-161 1171 0/0
1.88 13:18 55 7:17 158 154-160 1152 0/0
2.00 14:14 56 7:30 153 147-157 1147 0/0
2.13 15:12 58 7:42 159 157-161 1224 0/0
2.25 16:11 59 7:54 160 160-160 1263 0/0
2.38 17:07 56 7:27 159 158-160 1183 0/0
2.50 18:03 56 7:32 158 157-160 1189 0/0
2.63 19:05 1:02 8:18 158 148-160 1312 0/0
2.75 20:06 1:00 8:02 158 153-161 1268 0/0
2.88 21:04 58 7:48 159 159-160 1239 0/0
3.00 22:03 59 7:50 158 151-161 1237 0/0
3.13 22:58 55 7:19 159 153-161 1164 0/0
3.14 23:05 7 8:51 161 161-161 1426 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 169 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 64.20
    5km 22:48 7:20 62.58
    5M 38:31 7:42 60.26
    10km 48:57 7:53 59.20
    10M 1:22:42 8:16 57.89
    Half 1:51:22 8:30 56.42
    20M 2:57:32 8:53 56.08
    Mara 3:59:05 9:08 55.53
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