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Wed 8th Jun 2011 at 7:00pm by Lauchy

Run > Race
  • Amazing
  • breezy
  • Time
    18:29
  • Miles
    3.18
  • Min/mi
    5:49
  • Pacing
    94.9%
  • WAVA
    71.28
  • Cals
    328
  • BPM
    196
  • %MHR
    114.6
  • B/mi
    1139
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

My first 5k - Ferry Meadows 1. Finished 35th. Stopped watch a little late. Pleased with splits.

Split Summary

====

1) - 1m - 5:55(5:55/m) - 188bpm avge - 195bpm max - 98cal

2) - 1m - 5:55(5:55/m) - 198bpm avge - 202bpm max - 106cal

3) - 1m - 5:48(5:48/m) - 203bpm avge - 209bpm max - 107cal

4) - 0.18m - 57(5:19/m) - 208bpm avge - 212bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/mile: 1.2%

Pace Zone: 4:20-4:39/mile: 1.2%

Pace Zone: 4:40-4:59/mile: 2.9%

Pace Zone: 5:00-5:19/mile: 5.3%

Pace Zone: 5:20-5:39/mile: 22.6%

Pace Zone: 5:40-5:59/mile: 35%

Pace Zone: 6:00-6:19/mile: 17.7%

Pace Zone: 6:20-6:39/mile: 7.4%

Pace Zone: 6:40-6:59/mile: 2.5%

Pace Zone: 7:00-7:19/mile: 1.2%
5:55 5:55 5:48 57
Gaubfar
Some great splits, and there's more to come...

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:11 165 134-180 1021 0/0
0.25 1:29 42 5:39 185 181-189 1045 0/0
0.38 2:12 43 5:43 189 188-190 1081 0/0
0.50 2:57 46 6:04 192 189-194 1166 0/0
0.63 3:41 43 5:48 193 192-193 1119 0/0
0.75 4:26 46 6:04 193 192-194 1172 0/0
0.88 5:10 43 5:47 194 193-194 1122 0/0
1.00 5:54 44 5:54 193 192-194 1139 0/0
1.13 6:41 47 6:19 195 193-197 1230 0/0
1.25 7:25 44 5:54 197 196-197 1161 0/0
1.38 8:09 44 5:52 198 197-200 1163 0/0
1.50 8:53 44 5:51 199 199-200 1164 0/0
1.63 9:38 44 5:56 198 198-199 1174 0/0
1.75 10:22 45 5:57 198 197-199 1179 0/0
1.88 11:05 43 5:40 200 199-202 1135 0/0
2.00 11:49 44 5:49 200 199-200 1162 0/0
2.13 12:33 45 5:57 201 200-202 1195 0/0
2.25 13:17 44 5:50 201 199-202 1172 0/0
2.38 14:01 44 5:50 201 200-203 1174 0/0
2.50 14:46 46 6:05 204 202-209 1239 0/0
2.63 15:30 43 5:46 204 202-205 1177 0/0
2.75 16:13 43 5:47 204 203-205 1180 0/0
2.88 16:55 42 5:36 205 204-205 1148 0/0
3.00 17:36 41 5:31 205 204-206 1131 0/0
3.13 18:18 42 5:32 207 205-209 1147 0/0
3.18 18:34 16 4:58 211 210-212 1048 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    196 avge / 212 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 73.23
    5km 18:01 5:48 71.32
    5M 30:26 6:05 69.22
    10km 38:40 6:13 68.28
    10M 1:05:20 6:32 66.96
    Half 1:28:00 6:43 65.37
    20M 2:20:16 7:01 64.99
    Mara 3:08:54 7:13 64.35
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