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Thu 19th May 2011 at 7:00pm by grammcen

Run > Race

Not good
windy

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Time
43:29
Miles
6.21
Min/mi
7:00
Pacing
94.5%
WAVA
61.75
Cals
774
Asc(m)
303
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:51(6:51/m) - 121cal

2) - 1m - 6:50(6:50/m) - 125cal

3) - 1m - 6:58(6:58/m) - 125cal

4) - 1m - 7:08(7:08/m) - 125cal

5) - 1m - 7:08(7:08/m) - 126cal

6) - 1m - 6:54(6:54/m) - 124cal

7) - 0.21m - 1:39(7:52/m) - 28cal

Heart Rate Zone Summary

====

HR Zone: 64-142bpm (Sub 70%): Infinity%

HR Zone: 142-148bpm (71-75%): Infinity%

HR Zone: 148-154bpm (76-80%): Infinity%

HR Zone: 154-159bpm (81-85%): Infinity%

HR Zone: 159-165bpm (86-90%): Infinity%

HR Zone: 165-170bpm (91-95%): Infinity%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.8%

Pace Zone: 6:00-6:19/mile: 8.9%

Pace Zone: 6:20-6:39/mile: 18.6%

Pace Zone: 6:40-6:59/mile: 23.6%

Pace Zone: 7:00-7:19/mile: 17.9%

Pace Zone: 7:20-7:39/mile: 13.7%

Pace Zone: 7:40-7:59/mile: 5.4%

Pace Zone: 8:00-8:19/mile: 3.5%

Pace Zone: 8:20-8:39/mile: 2.2%

Pace Zone: 8:40-8:59/mile: 1.7%

6:51 6:50 6:58 7:08 7:08 6:54 1:39

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:40	1:40	6:42	0/0
0.50	3:29	1:48	7:14	0/0
0.75	5:11	1:42	6:48	0/0
1.00	6:47	1:36	6:24	0/0
1.25	8:26	1:39	6:35	0/0
1.50	10:06	1:40	6:40	0/0
1.75	11:49	1:43	6:51	0/0
2.00	13:38	1:49	7:16	0/0
2.25	15:23	1:45	7:01	0/0
2.50	17:07	1:44	6:57	0/0
2.75	18:51	1:44	6:57	0/0
3.00	20:35	1:44	6:57	0/0
3.25	22:15	1:40	6:40	0/0
3.50	24:05	1:50	7:20	0/0
3.75	25:54	1:49	7:15	0/0
4.00	27:43	1:49	7:16	0/0
4.25	29:30	1:47	7:07	0/0
4.50	31:20	1:51	7:23	0/0
4.75	33:09	1:48	7:13	0/0
5.00	34:51	1:43	6:51	0/0
5.25	36:32	1:41	6:44	0/0
5.50	38:16	1:44	6:55	0/0
5.75	40:04	1:48	7:14	0/0
6.00	41:46	1:41	6:45	0/0
6.21	43:25	1:39	7:55	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	62.01
5km	20:52	6:43	63.45
5M	34:34	6:55	62.22
10km	43:31	7:00	61.77
10M	1:12:03	7:12	61.63
Half	1:35:56	7:19	60.76
20M	2:30:13	7:31	61.49
Mara	3:20:00	7:38	61.58

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