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Sun 5th Jun 2011 at 2:00pm by Oli23

Run > Race
  • v warm
  • Time
    3:38:29
  • Miles
    26.44
  • Min/mi
    8:16
  • Pacing
    91.5%
  • WAVA
    56.26
  • Cals
    3228
  • BPM
    167
  • %MHR
    86.3
  • B/mi
    1377
  • Asc(m)
    2048
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:14(8:14/m) - 166bpm avge - 185bpm max - 119cal

2) - 1m - 8:23(8:23/m) - 157bpm avge - 179bpm max - 122cal

3) - 1m - 8:15(8:15/m) - 152bpm avge - 161bpm max - 123cal

4) - 1m - 8:17(8:17/m) - 148bpm avge - 156bpm max - 121cal

5) - 1m - 7:47(7:47/m) - 155bpm avge - 174bpm max - 120cal

6) - 1m - 8:26(8:27/m) - 154bpm avge - 160bpm max - 123cal

7) - 1m - 8:25(8:25/m) - 156bpm avge - 162bpm max - 125cal

8) - 1m - 8:14(8:14/m) - 160bpm avge - 172bpm max - 127cal

9) - 1m - 8:26(8:26/m) - 160bpm avge - 170bpm max - 121cal

10) - 1m - 8:30(8:30/m) - 163bpm avge - 174bpm max - 122cal

11) - 1m - 8:05(8:05/m) - 148bpm avge - 154bpm max - 122cal

12) - 1m - 8:26(8:26/m) - 159bpm avge - 174bpm max - 122cal

13) - 1m - 8:28(8:28/m) - 162bpm avge - 173bpm max - 122cal

14) - 1m - 8:45(8:45/m) - 164bpm avge - 172bpm max - 120cal

15) - 1m - 8:16(8:16/m) - 169bpm avge - 173bpm max - 122cal

16) - 1m - 8:23(8:24/m) - 171bpm avge - 176bpm max - 122cal

17) - 1m - 8:24(8:24/m) - 173bpm avge - 179bpm max - 121cal

18) - 1m - 8:20(8:20/m) - 170bpm avge - 176bpm max - 122cal

19) - 1m - 8:21(8:21/m) - 175bpm avge - 183bpm max - 121cal

20) - 1m - 8:08(8:08/m) - 174bpm avge - 181bpm max - 123cal

21) - 1m - 8:11(8:11/m) - 177bpm avge - 179bpm max - 122cal

22) - 1m - 8:06(8:06/m) - 180bpm avge - 182bpm max - 123cal

23) - 1m - 7:58(7:58/m) - 180bpm avge - 184bpm max - 121cal

24) - 1m - 8:15(8:15/m) - 182bpm avge - 185bpm max - 124cal

25) - 1m - 8:07(8:07/m) - 184bpm avge - 185bpm max - 122cal

26) - 1m - 8:01(8:01/m) - 187bpm avge - 190bpm max - 123cal

27) - 0.45m - 3:16(7:19/m) - 192bpm avge - 196bpm max - 53cal

Heart Rate Zone Summary

====

HR Zone: 0-134bpm (Sub 70%): 0.3%

HR Zone: 134-144bpm (71-75%): 1.1%

HR Zone: 144-154bpm (76-80%): 16.3%

HR Zone: 154-163bpm (81-85%): 24.4%

HR Zone: 163-173bpm (86-90%): 22.5%

HR Zone: 173-182bpm (91-95%): 25.3%

HR Zone: 182-192bpm (96-100%): 9.4%

HR Zone: undefined: 0.6%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.9%

Pace Zone: 6:40-6:59/mile: 3.7%

Pace Zone: 7:00-7:19/mile: 6.5%

Pace Zone: 7:20-7:39/mile: 9.6%

Pace Zone: 7:40-7:59/mile: 13.7%

Pace Zone: 8:00-8:19/mile: 14.6%

Pace Zone: 8:20-8:39/mile: 14.1%

Pace Zone: 8:40-8:59/mile: 11.4%

Pace Zone: 9:00-9:19/mile: 7.1%

Pace Zone: 9:20-9:39/mile: 4.6%

Pace Zone: 9:40-9:59/mile: 2.9%

Pace Zone: 10:00-10:19/mile: 1.7%

Pace Zone: 10:20-10:39/mile: 1.1%
8:14 8:23 8:15 8:17 7:47 8:26 8:25 8:14 8:26 8:30 8:05 8:26 8:28 8:45 8:16 8:23 8:24 8:20 8:21 8:08 8:11 8:06 7:58 8:15 8:07 8:01 3:16

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:15 8:15 8:15 166 87-185 1369 5/6
2.00 16:37 8:22 8:22 157 147-179 1314 7/3
3.00 24:51 8:15 8:15 152 146-161 1253 6/15
4.00 33:09 8:18 8:18 148 143-156 1228 0/38
5.00 40:55 7:46 7:46 155 133-174 1204 0/27
6.00 49:22 8:27 8:27 154 148-160 1300 3/6
7.00 57:47 8:25 8:25 156 150-162 1314 11/0
8.00 1:06:01 8:14 8:14 160 155-172 1318 17/0
9.00 1:14:27 8:25 8:25 160 156-170 1348 18/0
10.00 1:22:57 8:30 8:30 163 152-174 1387 25/11
11.00 1:31:03 8:06 8:06 148 142-154 1198 0/50
12.00 1:39:29 8:26 8:26 159 151-174 1340 13/5
13.00 1:47:57 8:28 8:28 162 152-173 1372 3/10
14.00 1:56:42 8:45 8:45 164 144-172 1435 5/8
15.00 2:04:58 8:16 8:16 169 161-173 1397 4/6
16.00 2:13:22 8:24 8:24 171 163-176 1436 5/2
17.00 2:21:46 8:23 8:23 173 168-179 1451 10/3
18.00 2:30:06 8:20 8:20 170 161-176 1417 3/11
19.00 2:38:27 8:21 8:21 175 168-183 1460 12/3
20.00 2:46:35 8:08 8:08 174 166-181 1416 2/15
21.00 2:54:47 8:11 8:11 177 171-179 1450 1/2
22.00 3:02:53 8:06 8:06 180 175-182 1459 2/1
23.00 3:10:51 7:58 7:58 180 174-184 1434 2/4
24.00 3:19:06 8:15 8:15 182 178-185 1501 6/8
25.00 3:27:13 8:08 8:08 184 181-185 1495 4/5
26.00 3:35:15 8:01 8:01 187 184-190 1500 4/7
26.44 3:38:30 3:15 7:22 192 188-196 1414 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    80 1.3% 8:25
    13 1.3% 8:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 45.91% More
    800m 3:26 6:55 49.04% More
    1km 4:27 7:09 49.59% More
    Mile 7:35 7:35 50.01% More
    5k 24:52 8:00 51.74% More
    5 miles 40:07 8:01 52.55% More
    10k 49:55 8:02 52.90% More
    10 miles 1:21:25 8:09 53.73% More
    Half 1:47:37 8:13 53.87% More
    20 miles 2:45:24 8:16 55.12% More
    Mara 3:36:26 8:16 56.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:54 4:54 77.40
    5km 18:14 5:52 70.55
    5M 31:39 6:20 66.59
    10km 40:44 6:33 64.84
    10M 1:10:44 7:04 61.85
    Half 1:36:45 7:23 59.46
    20M 2:38:03 7:54 57.68
    Mara 3:36:11 8:15 56.23
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