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Sat 4th Jun 2011 at 9:00am by BlueWombat

Run > General

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Time
5:50:18
Miles
32.45
Min/mi
10:48
Pacing
72.6%
WAVA
49.73
Cals
4123
Asc(m)
2366
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 5:23(8:39/m) - 82cal

2) - 0.62m - 5:46(9:16/m) - 84cal

3) - 0.62m - 5:50(9:23/m) - 84cal

4) - 0.62m - 5:49(9:22/m) - 83cal

5) - 0.62m - 5:45(9:15/m) - 85cal

6) - 0.62m - 6:38(10:41/m) - 85cal

7) - 0.62m - 6:17(10:06/m) - 83cal

8) - 0.62m - 6:00(9:40/m) - 82cal

9) - 0.62m - 5:39(9:05/m) - 85cal

10) - 0.62m - 6:42(10:47/m) - 77cal

11) - 0.62m - 8:32(13:44/m) - 67cal

12) - 0.62m - 5:52(9:26/m) - 80cal

13) - 0.62m - 5:02(8:06/m) - 84cal

14) - 0.62m - 5:00(8:03/m) - 85cal

15) - 0.62m - 5:04(8:10/m) - 83cal

16) - 0.62m - 5:20(8:36/m) - 82cal

17) - 0.62m - 7:00(11:17/m) - 75cal

18) - 0.62m - 5:16(8:29/m) - 86cal

19) - 0.62m - 6:28(10:24/m) - 80cal

20) - 0.62m - 5:56(9:33/m) - 85cal

21) - 0.62m - 6:09(9:54/m) - 85cal

22) - 0.62m - 6:21(10:13/m) - 85cal

23) - 0.62m - 8:24(13:32/m) - 69cal

24) - 0.62m - 9:51(15:51/m) - 61cal

25) - 0.62m - 7:16(11:41/m) - 78cal

26) - 0.62m - 5:28(8:48/m) - 84cal

27) - 0.62m - 7:44(12:27/m) - 76cal

28) - 0.62m - 7:21(11:50/m) - 74cal

29) - 0.62m - 8:01(12:54/m) - 72cal

30) - 0.62m - 7:13(11:37/m) - 77cal

31) - 0.62m - 5:41(9:09/m) - 81cal

32) - 0.62m - 6:01(9:41/m) - 84cal

33) - 0.62m - 7:04(11:22/m) - 77cal

34) - 0.62m - 6:42(10:46/m) - 81cal

35) - 0.62m - 8:20(13:25/m) - 70cal

36) - 0.62m - 6:37(10:38/m) - 79cal

37) - 0.62m - 6:00(9:39/m) - 84cal

38) - 0.62m - 6:05(9:47/m) - 84cal

39) - 0.62m - 7:07(11:27/m) - 75cal

40) - 0.62m - 8:02(12:55/m) - 75cal

41) - 0.62m - 6:40(10:44/m) - 80cal

42) - 0.62m - 7:22(11:51/m) - 76cal

43) - 0.62m - 6:18(10:09/m) - 82cal

44) - 0.62m - 6:34(10:34/m) - 84cal

45) - 0.62m - 8:18(13:21/m) - 68cal

46) - 0.62m - 6:43(10:48/m) - 78cal

47) - 0.62m - 7:03(11:20/m) - 76cal

48) - 0.62m - 7:01(11:18/m) - 76cal

49) - 0.62m - 6:35(10:35/m) - 82cal

50) - 0.62m - 8:29(13:39/m) - 71cal

51) - 0.62m - 8:46(14:07/m) - 69cal

52) - 0.62m - 8:16(13:18/m) - 74cal

53) - 0.14m - 1:28(10:28/m) - 19cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.7%

Pace Zone: 7:20-7:39/mile: 2.1%

Pace Zone: 7:40-7:59/mile: 3%

Pace Zone: 8:00-8:19/mile: 4.3%

Pace Zone: 8:20-8:39/mile: 5.4%

Pace Zone: 8:40-8:59/mile: 7.1%

Pace Zone: 9:00-9:19/mile: 7.9%

Pace Zone: 9:20-9:39/mile: 7.7%

Pace Zone: 9:40-9:59/mile: 6.4%

Pace Zone: 10:00-10:19/mile: 5.8%

Pace Zone: 10:20-10:39/mile: 4.4%

Pace Zone: 10:40-10:59/mile: 3.4%

Pace Zone: 11:00-11:19/mile: 2.6%

Pace Zone: 11:20-11:39/mile: 2.1%

Pace Zone: 11:40-11:59/mile: 2.1%

Pace Zone: 12:00-12:19/mile: 1.9%

Pace Zone: 12:20-12:39/mile: 2%

Pace Zone: 12:40-12:59/mile: 1.7%

Pace Zone: 13:00-13:19/mile: 1.6%

Pace Zone: 13:20-13:39/mile: 1.1%

Pace Zone: 14:00-14:19/mile: 1.1%

Pace Zone: 14:40-14:59/mile: 1.1%

5:23 5:46 5:50 5:49 5:45 6:38 6:17 6:00 5:39 6:42 8:32 5:52 5:02 5:00 5:04 5:20 7:00 5:16 6:28 5:56 6:09 6:21 8:24 9:51 7:16 5:28 7:44 7:21 8:01 7:13 5:41 6:01 7:04 6:42 8:20 6:37 6:00 6:05 7:07 8:02 6:40 7:22 6:18 6:34 8:18 6:43 7:03 7:01 6:35 8:29 8:46

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:01	9:01	9:01	0/0
2.00	18:09	9:08	9:08	0/0
3.00	27:30	9:21	9:21	0/0
4.00	37:57	10:27	10:27	0/0
5.00	47:40	9:42	9:42	0/0
6.00	56:17	8:38	8:38	0/0
7.00	1:09:47	13:30	13:30	0/0
8.00	1:18:38	8:50	8:50	0/0
9.00	1:26:47	8:09	8:09	0/0
10.00	1:35:22	8:35	8:35	0/0
11.00	1:45:08	9:46	9:46	0/0
12.00	1:55:08	10:00	10:00	0/0
13.00	2:04:52	9:45	9:45	0/0
14.00	2:16:22	11:29	11:29	0/0
15.00	2:31:13	14:51	14:51	0/0
16.00	2:41:25	10:12	10:12	0/0
17.00	2:52:52	11:27	11:27	0/0
18.00	3:05:39	12:47	12:47	0/0
19.00	3:16:33	10:54	10:54	0/0
20.00	3:26:34	10:02	10:02	0/0
21.00	3:36:43	10:09	10:09	0/0
22.00	3:49:16	12:33	12:33	0/0
23.00	3:59:36	10:21	10:21	0/0
24.00	4:10:53	11:17	11:17	0/0
25.00	4:22:11	11:18	11:18	0/0
26.00	4:33:47	11:36	11:36	0/0
27.00	4:43:33	9:45	9:45	0/0
28.00	4:56:16	12:43	12:43	0/0
29.00	5:07:27	11:11	11:11	0/0
30.00	5:18:26	10:59	10:59	0/0
31.00	5:30:33	12:07	12:07	0/0
32.00	5:44:22	13:48	13:48	0/0
32.45	5:50:19	5:57	13:10	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	47.68%	More
800m	3:29	7:01	54.64%	More
1km	4:29	7:13	55.42%	More
Mile	7:39	7:39	55.20%	More
5k	25:57	8:21	55.42%	More
5 miles	45:05	9:01	51.90%	More
10k	56:45	9:08	51.48%	More
10 miles	1:35:21	9:32	50.63%	More
Half	2:06:01	9:37	50.68%	More
20 miles	3:26:30	10:20	48.63%	More
Mara	4:35:45	10:31	48.56%	More
50k	5:31:48	10:41	49.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	53.50
5km	27:09	8:44	52.97
5M	45:37	9:07	51.30
10km	57:48	9:18	50.55
10M	1:37:06	9:43	49.72
Half	2:10:20	9:57	48.62
20M	3:26:42	10:20	48.58
Mara	4:37:26	10:35	48.27

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