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Sat 4th Jun 2011 at 10:00am by johnnyl

Run > Race

  • Time
    1:13:39
  • Miles
    10.05
  • Min/mi
    7:20
  • WAVA
    61.28
  • Cals
    1183
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Bath Hilly 10 Miler 2011 - nice and hilly, especially mile 10 :)

First run since Monday, at tail end of lurgy but good run out in advance of Castles relay

Split Summary

====

1) - 1m - 6:00(6:00/m) - 164bpm avge - 172bpm max - 114cal

2) - 1m - 7:42(7:42/m) - 176bpm avge - 180bpm max - 120cal

3) - 1m - 6:58(6:58/m) - 178bpm avge - 181bpm max - 118cal

4) - 1m - 6:45(6:45/m) - 179bpm avge - 183bpm max - 118cal

5) - 1m - 7:50(7:50/m) - 181bpm avge - 184bpm max - 121cal

6) - 1m - 8:09(8:09/m) - 184bpm avge - 185bpm max - 117cal

7) - 1m - 6:59(6:59/m) - 184bpm avge - 186bpm max - 119cal

8) - 1m - 6:58(6:58/m) - 183bpm avge - 185bpm max - 118cal

9) - 1m - 6:49(6:49/m) - 182bpm avge - 187bpm max - 117cal

10) - 1m - 9:14(9:14/m) - 188bpm avge - 197bpm max - 117cal

11) - 0.05m - 14(4:30/m) - 198bpm avge - 199bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.7%

Pace Zone: 5:20-5:39/mile: 5%

Pace Zone: 5:40-5:59/mile: 7.2%

Pace Zone: 6:00-6:19/mile: 8.2%

Pace Zone: 6:20-6:39/mile: 8.8%

Pace Zone: 6:40-6:59/mile: 15.6%

Pace Zone: 7:00-7:19/mile: 11.8%

Pace Zone: 7:20-7:39/mile: 9.1%

Pace Zone: 7:40-7:59/mile: 5.2%

Pace Zone: 8:00-8:19/mile: 3.4%

Pace Zone: 8:20-8:39/mile: 2.8%

Pace Zone: 8:40-8:59/mile: 1.3%

Pace Zone: 9:00-9:19/mile: 2.8%

Pace Zone: 9:20-9:39/mile: 1.8%

Pace Zone: 9:40-9:59/mile: 1.3%

Pace Zone: 10:00-10:19/mile: 1.8%

Pace Zone: 10:40-10:59/mile: 1.4%

Pace Zone: 11:00-11:19/mile: 1.4%

Pace Zone: 11:20-11:39/mile: 1.3%

Pace Zone: 12:00-12:19/mile: 1.1%
6:00 7:42 6:58 6:45 7:50 8:09 6:59 6:58 6:49 9:14 14
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