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Sat 4th Jun 2011 at 4:00pm by Jezzer

Run > Race

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Time
20:23
Miles
3.11
Min/mi
6:33
Pacing
94.5%
WAVA
75.42
Cals
363
Asc(m)
101
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:21(6:21/m) - 114cal

2) - 1m - 6:40(6:40/m) - 119cal

3) - 1m - 6:39(6:39/m) - 118cal

4) - 0.11m - 43(6:34/m) - 12cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.8%

Pace Zone: 5:20-5:39/mile: 2.8%

Pace Zone: 5:40-5:59/mile: 10%

Pace Zone: 6:00-6:19/mile: 21%

Pace Zone: 6:20-6:39/mile: 19.9%

Pace Zone: 6:40-6:59/mile: 23.8%

Pace Zone: 7:00-7:19/mile: 10.7%

Pace Zone: 7:20-7:39/mile: 4.6%

Pace Zone: 7:40-7:59/mile: 1.4%

Pace Zone: 8:00-8:19/mile: 1.4%

Pace Zone: 8:20-8:39/mile: 1.4%

6:21 6:40 6:39 43

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	48	48	6:22	0/0
0.25	1:33	46	6:05	0/0
0.38	2:19	46	6:08	0/0
0.50	3:09	50	6:37	0/0
0.63	3:58	49	6:31	0/0
0.75	4:44	46	6:05	0/0
0.88	5:32	48	6:26	0/0
1.00	6:20	48	6:26	0/0
1.13	7:09	49	6:30	0/0
1.25	7:59	50	6:43	0/0
1.38	8:50	51	6:45	0/0
1.50	9:40	50	6:42	0/0
1.63	10:28	48	6:26	0/0
1.75	11:17	49	6:29	0/0
1.88	12:06	49	6:34	0/0
2.00	13:01	54	7:15	0/0
2.13	13:52	52	6:53	0/0
2.25	14:38	46	6:08	0/0
2.38	15:25	47	6:15	0/0
2.50	16:15	51	6:45	0/0
2.63	17:06	51	6:45	0/0
2.75	17:56	50	6:43	0/0
2.88	18:48	52	6:54	0/0
3.00	19:39	51	6:47	0/0
3.11	20:23	44	6:46	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	73.64
5km	20:22	6:33	75.33
5M	33:43	6:45	74.25
10km	42:27	6:50	73.72
10M	1:10:18	7:02	73.67
Half	1:33:36	7:09	72.69
20M	2:26:34	7:20	73.56
Mara	3:15:08	7:27	73.67

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