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Sat 4th Jun 2011 at 9:00am by silly_billy

Run > Race
  • Amazing
  • Time
    24:05
  • Miles
    3.16
  • Min/mi
    7:37
  • Pacing
    93.8%
  • WAVA
    55.12
  • Cals
    266
  • BPM
    173
  • %MHR
    93.7
  • B/mi
    1321
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 5.08km - 24:05(4:44/km) - 169bpm avge - 235bpm max - 266cal

Heart Rate Zone Summary

====

HR Zone: 40-142bpm (Sub 70%): 1.5%

HR Zone: 142-149bpm (71-75%): 1.9%

HR Zone: 149-156bpm (76-80%): 13.6%

HR Zone: 156-163bpm (81-85%): 36.8%

HR Zone: 163-171bpm (86-90%): 4%

HR Zone: 171-178bpm (91-95%): 5.6%

HR Zone: 178-185bpm (96-100%): 5%

HR Zone: undefined: 31.6%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 2.2%

Pace Zone: 3:40-3:59/km: 4.3%

Pace Zone: 4:00-4:19/km: 13.7%

Pace Zone: 4:20-4:39/km: 24.5%

Pace Zone: 4:40-4:59/km: 27%

Pace Zone: 5:00-5:19/km: 16.8%

Pace Zone: 5:20-5:39/km: 5.9%

Pace Zone: 5:40-5:59/km: 3.4%

Pace Zone: 6:00-6:19/km: 1.2%
24:05

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 6:49 166 80-198 1132 1/1
0.25 1:44 53 7:07 216 198-230 1537 2/2
0.38 2:38 53 7:06 219 208-235 1556 1/2
0.50 3:34 56 7:27 207 194-219 1541 1/1
0.63 4:30 56 7:29 189 183-198 1414 0/1
0.75 5:25 56 7:25 190 181-197 1410 5/0
0.88 6:22 57 7:36 189 169-205 1438 0/1
1.00 7:17 55 7:20 158 155-166 1160 0/1
1.13 8:13 55 7:20 157 154-160 1152 0/1
1.25 9:09 56 7:29 156 154-158 1168 1/1
1.38 10:06 58 7:41 155 154-157 1191 0/2
1.50 11:02 56 7:28 159 155-165 1188 0/1
1.63 12:00 58 7:44 158 156-159 1223 1/0
1.75 12:59 59 7:49 157 156-158 1228 4/1
1.88 13:59 1:00 8:01 159 155-163 1275 1/0
2.00 14:57 58 7:45 155 152-158 1202 1/1
2.13 15:57 1:00 7:57 155 154-156 1232 0/2
2.25 16:56 59 7:51 157 155-158 1231 1/1
2.38 17:54 58 7:44 157 155-159 1215 0/1
2.50 18:53 59 7:55 157 155-159 1242 0/1
2.63 19:53 1:00 7:57 153 142-163 1217 4/0
2.75 20:58 1:05 8:37 160 157-164 1379 0/1
2.88 21:56 59 7:49 159 157-160 1244 0/1
3.00 22:56 1:00 7:56 169 159-174 1342 0/0
3.13 23:47 52 6:54 177 171-181 1220 1/0
3.15 24:04 17 13:21 168 167-168 2242 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    173 avge / 235 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 56.45
    5km 23:38 7:36 55.25
    5M 39:50 7:58 53.45
    10km 50:34 8:08 52.69
    10M 1:25:13 8:31 51.69
    Half 1:54:36 8:45 50.48
    20M 3:02:17 9:07 50.29
    Mara 4:05:08 9:21 49.86

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